The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Quattro; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Replies
    15
    Views
    1,143

    Would aminos do the job of shuttling nutrients to...

    Would aminos do the job of shuttling nutrients to muscles and lowering cortisol until you got home?
  2. Replies
    24
    Views
    862

    try cleaning up that diet man. instead of the...

    try cleaning up that diet man. instead of the muffin for breakfast and the slice of pizza for lunch, go with whey protein + milk and oatmeal for breakfast and pack a whole wheat bread + turkey +...
  3. Eat calorie dense foods as much as possible. Go...

    Eat calorie dense foods as much as possible. Go easy on the veggies and stick to pb, extra virgin olive oil, beef etc.
  4. Not only that, but what a crappy source of carbs....

    Not only that, but what a crappy source of carbs. Pick a bar with rolled oats or something decent as an ingredient.
  5. fitday overdoes lifestyle cals. they have me...

    fitday overdoes lifestyle cals. they have me burning 1500 from walking daily when its much more like 200-300.
  6. Thread: Chocolate

    by Quattro
    Replies
    14
    Views
    562

    Exactly. Enough said.

    Exactly. Enough said.
  7. Replies
    9
    Views
    420

    Nutrition Info is a good place to start. Check...

    Nutrition Info is a good place to start. Check the sat and trans fat content. But afterwards shoot a glance at the ingredients - I try to avoid HFCS (high fructose corn syrup), hydrogenated oils,...
  8. Replies
    34
    Views
    1,045

    Do you chew sugarfree gum

    Do you chew sugarfree gum
  9. Replies
    27
    Views
    1,058

    Sounds good except Id replace all that vegetable...

    Sounds good except Id replace all that vegetable oil with olive
  10. Replies
    17
    Views
    692

    It might be a good idea to have your blood tested...

    It might be a good idea to have your blood tested every 6 months or so to make sure creatinine and BUN levels are within the normal range. I had mine checked a month ago and they were very high....
  11. Replies
    27
    Views
    1,058

    Its even better when your parents dont mind...

    Its even better when your parents dont mind paying :D
    I love how its all organic...I dont think theres any HFCS in that whole place.
    Im sure gonna miss it when I head off to school in two months.
  12. Replies
    27
    Views
    1,058

    :( The one down the road from me closed. Good to...

    :( The one down the road from me closed. Good to know they are still in business though.

    I like hitting up Whole Foods when Im out. The deli always has a wide range of grilled/roasted meats,...
  13. Replies
    11
    Views
    508

    For a meal to be adequate, you need protein with...

    For a meal to be adequate, you need protein with the same amount or more of carbs and also a good amount of fat. Going 6 hours on a few chicken strips will cause your body to be in a catabolic state...
  14. Replies
    42
    Views
    1,138

    mmm nice, im getting me some of that next time I...

    mmm nice, im getting me some of that next time I hit the grocery store.
  15. Replies
    42
    Views
    1,138

    water calm tea skim milk and an occational...

    water
    calm tea
    skim milk
    and an occational shake
  16. Going overboard can also help convince your body...

    Going overboard can also help convince your body youre not starving which can happen when your cutting for weeks and weeks straight. This way you dont hit a plateau and cant lose more.
  17. Replies
    24
    Views
    2,355

    Sometimes you can actually be eating to much...

    Sometimes you can actually be eating to much protein. I know its rare and studies exist showing most people can handle high protein diets, but from eating 1.5g of protein times my bodyweight (Im 175...
  18. Yep. Nutrition facts dont lie. If a food doesnt...

    Yep. Nutrition facts dont lie. If a food doesnt list its calorie breakdown, try looking it up on nutritiondata.com
  19. Replies
    2
    Views
    268

    Using fitday.com is good advice. Before I added...

    Using fitday.com is good advice. Before I added up food on there I had no idea I was undereating by almost 1000 calories at times. It doesnt take long to tally up a days worth of food - usually a few...
  20. Replies
    48
    Views
    1,284

    Thats nice...Ill think about that next time I...

    Thats nice...Ill think about that next time I have to drink tap water when the water machine is out :(
Results 1 to 20 of 26
Page 1 of 2 1 2