The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Someone once told me, when people start asking...

    Someone once told me, when people start asking you "Are you a bodybuilder?" you can start calling yourself a bodybuilder. Needless to say I don't call myself a bodybuilder :)
  2. Do a search on the web for self trigger point...

    Do a search on the web for self trigger point therapy, it will probably help you out a lot.
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    First you should do some self trigger point...

    First you should do some self trigger point therapy on the shoulder. You can search the web to find out how. Second you should make sure your traps, rhomboids, and lats are strong in proportion to...
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    Generally, breathe out on pushing movements, and...

    Generally, breathe out on pushing movements, and breathe in on pulling movements. I.e. you would breathe out during bench while pushing the bar up. But you would breathe in while pulling up on a...
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