The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    22/5/13 - Lower Squats 0 x 10 x 10 20 x 10...

    22/5/13 - Lower

    Squats
    0 x 10 x 10
    20 x 10
    40 x 10
    60 x 6
    80 x 6
    90 x 6
    100 x 6
  2. Replies
    17
    Views
    1,746

    HTC-12 Tuesday, 7 May 2013 - A Power Cleans...

    HTC-12 Tuesday, 7 May 2013 - A

    Power Cleans
    50 x 6
    60 x 6
    65 x 5
    70 x 3
    75 x 3
    80 x 2
  3. Replies
    17
    Views
    1,746

    HTC-12 Thursday, 2 May 2013 - D Deadlifts 60...

    HTC-12 Thursday, 2 May 2013 - D

    Deadlifts
    60 x 10
    80 x 10
    100 x 6
    120 x 6
    130 x 6
    140 x 6 + 2 + 2 + 2
  4. Replies
    17
    Views
    1,746

    HTC-12 Thursday, 25 April 2013 - C Chinups 7...

    HTC-12 Thursday, 25 April 2013 - C

    Chinups
    7
    6
    5
    5
    3
    2
    2 (30 total)
  5. Replies
    17
    Views
    1,746

    HTC-12 Saturday, 20th April 2013 - A Chinups...

    HTC-12 Saturday, 20th April 2013 - A

    Chinups
    6
    5
    5
    4

    DB Row
    26 x 6
  6. Replies
    17
    Views
    1,746

    HTC-12 Wednesday, 17 April 2013 - D Deadlifts...

    HTC-12 Wednesday, 17 April 2013 - D

    Deadlifts
    60 x 10
    80 x 10
    100 x 6
    120 x 6
    130 x 6
    140 x 6 + 2 + 2 + 2
  7. Replies
    17
    Views
    1,746

    HTC-12 Sunday, 14 April 2013 - C Power Cleans...

    HTC-12 Sunday, 14 April 2013 - C

    Power Cleans - AMAP in 10 min
    60kg x 20

    Chinups
    6
    5
    4
    3
  8. Replies
    17
    Views
    1,746

    HTC-12 Saturday, 13 April 2013 - B Squats 60...

    HTC-12 Saturday, 13 April 2013 - B

    Squats
    60
    70
    80
    95
    105 + 2 + 2 + 2

    RDLs
  9. Replies
    17
    Views
    1,746

    HTC-12 Thursday, 11 April 2013 - A Power...

    HTC-12 Thursday, 11 April 2013 - A

    Power Cleans
    40 x 6
    50 x 6
    60 x 6
    65 x 6

    Chinups
    5
  10. Replies
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    2,061

    In your view does that also hold true for other...

    In your view does that also hold true for other body parts? e.g. arms
  11. Replies
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    1,746

    HTC-12 Monday, 8 April 2013 - D Deadlifts 60...

    HTC-12 Monday, 8 April 2013 - D

    Deadlifts
    60 x 10
    80 x 10
    100 x 6
    110 x 6
    120 x 6
    140 x 6 + 2 + 2 + 2
  12. Replies
    17
    Views
    1,746

    HTC-12 Saturday, 6 April 2013 - C Power Cleans...

    HTC-12 Saturday, 6 April 2013 - C

    Power Cleans (singles)
    60 x 5
    70 x 3
    80 x 1

    Lat Pulldowns
    40 x 6
    47 x 6
  13. Replies
    17
    Views
    1,746

    HTC-12 Thursday, 4 April 2013 - B Squats 60...

    HTC-12 Thursday, 4 April 2013 - B

    Squats
    60
    70
    80
    90
    100 + 2 + 2 + 2

    Deadlifts
  14. Replies
    17
    Views
    1,746

    HTC-12 Monday, 1 April 2013 - A Power Cleans...

    HTC-12 Monday, 1 April 2013 - A

    Power Cleans
    40 x 6
    50 x 6
    60 x 6
    65 x 6
    70 x 1

    Lat Pulldowns
  15. Replies
    17
    Views
    1,746

    HTC-12 Saturday, 30 March 2013 - Session 4 ...

    HTC-12 Saturday, 30 March 2013 - Session 4

    Deadlifts
    60 x 10
    80 x 10
    100 x 6
    110 x 6
    120 x 6
    130 x 6 + 2 + 2 + 2
  16. Replies
    17
    Views
    1,746

    HTC-12 Monday 25 March 2013 - Session 3 ...

    HTC-12 Monday 25 March 2013 - Session 3

    Pendlay Row
    40 x 6
    50 x 6
    60 x 6
    65 x 6 + 2 + 2 + 2

    Power Cleans
    60 x 5 (singles)
  17. Replies
    17
    Views
    1,746

    HTC-12 Friday 22 March 2013 - Session 2 Squats...

    HTC-12 Friday 22 March 2013 - Session 2

    Squats
    Bar x 15
    40 x 6
    60 x 6
    80 x 6
    90 x 6 + 2 + 2 + 2

    RDL
  18. Replies
    17
    Views
    1,746

    Feeling pretty fried today. I forgot how bad...

    Feeling pretty fried today. I forgot how bad DOMS can get after you take a while off. My lats/bis and tris are all killing me, haha. I'm going to try and ease back into it this week and just do...
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    Dodgybob 2013 - Training Log

    Hi guys,

    Pretty new to this forum. I've spent the last 3 or so years working out, the first 18 months or so pretty regularly, got my strength up to a decent point. Last 18 months I trained maybe...
  20. Poll: Lower-body warm up and Deadlift 5 Plates Like a...

    Lower-body warm up and Deadlift 5 Plates Like a Champ. Both awesome articles.

    Wasn't there also an 'Upper-body warm up' article?
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