The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. i can read a rule book, and can see what...

    i can read a rule book, and can see what parrallel is
  2. im not even a powerlifter, i just use some...

    im not even a powerlifter, i just use some techniques of powerlifting and follow it a litte. Im just amussed at all the "world records" suddenly falling and the squats just getting higher and higher
  3. im sorry but; - those squats looked high - how...

    im sorry but;
    - those squats looked high
    - how can you claim a world record when powerlfiting doesnt have any unity amoug federations?
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    currently i am just doing BGB, but i am thinking...

    currently i am just doing BGB, but i am thinking of changing it a bit to suit my needs more.

    As for the rest periods, i have read a lot of conflict information from version sources. I'm aiming for...
  5. Replies
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    currently, i'm doing BGB, however i'm finding i...

    currently, i'm doing BGB, however i'm finding i can finish it in under 20-25mins, hence why i was thinking of adding extra excercises in. But then i thought that might be over training - hence the...
  6. Replies
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    what is over training?

    ok, so what exactly is over training? i understand that you need 2-4 rest between working each muscle group and that hormone secretion is at max levels at around 30-45mins and testerone drops off...
  7. Replies
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    412

    it's not a matter of being weaker (although yes...

    it's not a matter of being weaker (although yes you are right my left is slighty weaker), i can still move the weight fine.

    what is actually happening is quiet sudden (like a dislocation but not)...
  8. Replies
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    incline bench help

    today i was doing heavy incline/flat bench and when i got to the top of the rep my arm kinda "locked" out and just gave way and was a bit sore for a while.

    it's kinda hard to explain. -it kinda...
  9. Replies
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    537

    ^well said

    ^well said
  10. Replies
    8
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    537

    it does slightly, by changing the digestiblity of...

    it does slightly, by changing the digestiblity of the food.
  11. Replies
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    7,531

    it's uni holidays and all the distance ed...

    it's uni holidays and all the distance ed students are at uni, so today the gym was packed with all these people doing random excercises and moving everything. like one guy decided to use the...
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    WBB routine I question

    hey, i just started working at at my uni gym a few weeks ago and i'm using the very useful WBB routine I currently. I just had a general question should a do each set after each other then move onto...
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