The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Man just be careful cause just like Drew said...

    Man just be careful cause just like Drew said dips can do a number on your joints and im Exibit A. Started doin weighted dip, was real good at um too, then suddenly my shoulder started hurting all...
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    689

    Ok the competion is may 13. I hit 275 for three...

    Ok the competion is may 13. I hit 275 for three and 315(1) tonight though im still not that confident with it. Any suggestions on set/rep to prepare for the competion? I wanna push some serious...
  3. Replies
    26
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    1,798

    Im doin 225 my first set for ten. probly could...

    Im doin 225 my first set for ten. probly could get 12-14 on a good day, but im 1rm 305. Thats either wrong or really weird!
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    Ditto.

    Ditto.
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    Yea I dont look like 178 its weird. I apperciate...

    Yea I dont look like 178 its weird. I apperciate it, I've always been pretty strong especialy at bench thats why im considering competing gotta switch up my training though, I know 315 isnt gonna cut...
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    Thanks for the support guys. Theres a bench press...

    Thanks for the support guys. Theres a bench press competition coming up in may. What is a good placeable bench I should shoot for in the 175lb weight group?
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    Should I try and compete?

    Hey yall I'll start out by sayin that im pushin about 5'11.5ish and only weigh 178lbs on a good day this is the reasoning for my post. Im considered pretty strong for my weight but people also think...
  8. Replies
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    I would say it is unneccesary. Try flat BB,...

    I would say it is unneccesary. Try flat BB, Inc.db if you like to do both in one day. In my opinion flat is good enough for for the lower portion of the chest so I personaly dont do decline.All of...
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    I go all out both days. Low rep ranges on monday,...

    I go all out both days. Low rep ranges on monday, higher on thursday. This was found to bring me some pretty good results. But only do this untill you get where you want to be #'s wise cause like...
  10. Replies
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    I respect your thread. Im just giving my opinon...

    I respect your thread. Im just giving my opinon and never claimed it to be more than that. I have a pretty large chest, just wish the upper portion had a bit more mass to it. Considering that I...
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    I also started doing chest this way about 4mths...

    I also started doing chest this way about 4mths ago and watched my bench max sky rocket! go heavy bb on mon. then heavy db on thursday. I highly endorse it!
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    But you will see people with a better proportion...

    But you will see people with a better proportion than others. That square look that seems to be hard to acheive. Try getting that look doing nothing but flat bench. All im sayin is that it is...
  13. Replies
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    Ive never been one to emphasize incline and I...

    Ive never been one to emphasize incline and I notice a difference in the size of my "upper" and "lower" chest with the middle-lower portion being significantly larger then the upper.It may just be...
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    Ok check this out.. i was working as a personal...

    Ok check this out.. i was working as a personal trainer at a personal training studio for about 8 months and my former boss is a competitve bodybuilder. He didnt beleive in flat bench so all we did...
  15. Thread: X-Men III

    by liv2lift
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    1,026

    keanu reeves is a dork though, I always thought...

    keanu reeves is a dork though, I always thought of gambit as apretty cool guy besides being dumb as a brick.
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    I tried 175 which is my bodyweight thursday on...

    I tried 175 which is my bodyweight thursday on seated bb OH press got it 4 times!! not bragging, just when you hit new PR's you wanna tell people that can appreciate it know wut i mean!
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    No such thing as too big! nice shoulders by the...

    No such thing as too big! nice shoulders by the way
  18. Replies
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    ya know I dont think I've really ever seen anyone...

    ya know I dont think I've really ever seen anyone doin OH squats, but people on this site seem to talk about them alot, are they pretty benificial?
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    wow I guess i've been under a rock cause this is...

    wow I guess i've been under a rock cause this is the first time i've seen this. and yes i got..got:(
  20. Thread: X-Men III

    by liv2lift
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    1,026

    ya know I cant really think of anyone that could...

    ya know I cant really think of anyone that could pull off the whole super laid back dumb cajun thing, off the top of my head.
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