The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thursday and Friday workout: nothing of note,...

    Thursday and Friday workout:

    nothing of note, tried some board and chain bench press ;)

    Thanks Cya
  2. Tuesday Workout: went after work and did a short...

    Tuesday Workout: went after work and did a short workout.

    Bench Press:

    1 x 115, 120, 105kgs - 1, 4, 10 ... Wanted 5 but still happy that I got a new 10 reps

    Bench: with chains

    100 -...
  3. Saturday Workout: Stationary Bike: 5 minutes ...

    Saturday Workout:

    Stationary Bike: 5 minutes

    Deadlift:

    1 x 120, 140, 160, 180, 200, 222 140kgs - 3, 3, 1, 1, 1, 1, 3 ... New Pb ;)

    Tricep Pushdowns + single arm pushdowns:
  4. Thursday Workout: Shoulder Press: 1 x 72,...

    Thursday Workout:

    Shoulder Press:

    1 x 72, 65 - 4, 6 ...

    Dead Press:

    3 x 55kgs - 3, 3, 3
  5. Tuesday Workout: Bike: 2 minutes Bench...

    Tuesday Workout:

    Bike: 2 minutes

    Bench Press:

    1 x 115, 125, 117, 120, 102kgs - 1, 1, 5, 4, 10 ... 2 new Pbs for 5 and 10 reps :)

    Dead Press:
  6. Saturday Workout: Rower 2 minutes Rack...

    Saturday Workout:

    Rower 2 minutes

    Rack Pulls: Knee Height

    1 x 180, 220, 240, 280kgs - 3, 3, 1, 1

    CGBP:
  7. Friday Workout, far too tired yesterday. I...

    Friday Workout,

    far too tired yesterday. I don't really want to do much today because of deadlift tomorrow so i did less sets than usual.
    Rower: 2 minutes

    Push Press: 85, 90, 85kgs - 0, 4, 5...
  8. Tuesday Workout: Rower: 2 minutes Bench...

    Tuesday Workout:

    Rower: 2 minutes

    Bench Press:

    1 x 120, 130, 137, 117kgs - 1, 1, 1, 4 ... Yes! Im now over 300lbs in Bench :) Pb

    Dead Bench:
  9. Saturday Workout: Rower: 2 minutes ...

    Saturday Workout:

    Rower: 2 minutes

    Deadlift:

    1 x 120, 140, 160, 180, 200, 210kgs - 3, 3, 1, 1, 1, 4 ... :) New mega Pb

    Rack Pulls: knee height
  10. Thursday Workout: Rower: 2 minutes Push...

    Thursday Workout:

    Rower: 2 minutes

    Push Press:

    3 x 80kgs - 5, 5, 5 ... Didnt feel up to going a new weight so did 80 again ;)

    Dead Press:
  11. Tuesday Workout: Rower: 2 minutes Squats: ...

    Tuesday Workout:

    Rower: 2 minutes

    Squats:

    1 x 100, 120, 140, 157, 172kgs - 3, 2, 1, 1, 0 ... Badly wanted a new pb :(

    Dead squats:
  12. Saturday Workout: Rower: 2 minutes Rack...

    Saturday Workout:

    Rower: 2 minutes

    Rack Pulls: knee Height

    1 x 230, 250, 260kgs - 3, 3, 3 ... Felt Strong afterwards would like to get 600lbs sometime :)

    SLDL:
  13. Friday Workout: cause i didn't go Thursday ...

    Friday Workout: cause i didn't go Thursday

    Rower: 2 minutes:

    Push Press:

    1 x 82, 92, 85, 80kgs - 1, 3, 5, 3 ... First set was strict so new pb ;)

    Dead Press:
  14. Tuesday Workout: Rower: 2 minutes Squats: ...

    Tuesday Workout:

    Rower: 2 minutes

    Squats:

    1 x 100, 125, 140, 155, 175, 152kgs - 3, 2, 1, 1, 0, 3 ... Wanted 1 and 5 where it counted :( oh well another time ;)

    Dead Squats:
  15. Thursday Workout: Rower: 2 minutes Punching...

    Thursday Workout:

    Rower: 2 minutes
    Punching bag: 3 minutes

    Push Press:

    1 x 60, 70, 80, 90, 97, 100 60kgs - 3, 1, 1, 1, 1, 1, 5 ... Got 100kgs above my head! ;)

    Dead Bottom Shoulder Press:
  16. Tuesday Workout: Just started work again and...

    Tuesday Workout:

    Just started work again and i have 8 - 12 hour shifts incoming so i hope it does not affect my workouts too much.

    Rower: 2 minutes

    Partial Squats:

    1 x 140, 170, 182,...
  17. Saturday Workout: Rowing Machine: 2 mins...

    Saturday Workout:

    Rowing Machine: 2 mins
    Punching Bag: 3 minutes

    Deadlifts:

    1 x 120, 140, 160kgs - 3, 3, 1

    Rack Deadlifts:
  18. Thursday Workout: Punching bag: 3 minutes ...

    Thursday Workout:

    Punching bag: 3 minutes

    Push press:

    1 x 87, 90, 92kgs - 5, 3, 2
    1 x 55kgs - 8 ... Strict

    Upright Rows & Side Raises:
  19. Saturday Workout: Rowing Machine: 3 minutes ...

    Saturday Workout:

    Rowing Machine: 3 minutes

    Punching bags: 5 minutes

    deadlift:

    1 x 140, 170, 200, 120kgs - 3, 2, 7, 6 ... New rep pb :)
  20. Thursday Workout: Rowing machine: 3 minutes ...

    Thursday Workout:

    Rowing machine: 3 minutes

    Push Press:

    1 x 60, 70, 80, 90, 105, 95, 100kgs - 3, 3, 1, 1, 0, 1, 0 ... the 105 was a misload and 95 went up like a rocket and only just missed...
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