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    http://www.goldsgym.com/franchise/default.asp

    http://www.goldsgym.com/franchise/default.asp
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    http://powerhousegym.fitnessinsite.com/main/commun...

    http://powerhousegym.fitnessinsite.com/main/communities/community.asp?UserID=2&CommunityID=212&PageID=220&communityName=About%20PHG&pageName=Why%3F
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    it depends what "sporting ability" you require. ...

    it depends what "sporting ability" you require. If your sport is curling then no... if it is gymnastics - then yes. Use some common sense on this one.
  4. Thread: Hemorrhoids

    by trwebb26
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    I had the problem 2 years ago - since I've...

    I had the problem 2 years ago - since I've cleaned up my diet I don't have the problem AT ALL.
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    Ok... I did change my diet - but I'm just eating...

    Ok...
    I did change my diet - but I'm just eating more healthy calories. I'm 6'2" and 176 lbs. I just upped the calories to about 3100 from 1900.

    One thing I didn't mention is that I started...
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    yup... i'm usally sore, but nothing like I am...

    yup... i'm usally sore, but nothing like I am now. I feel like somebody beat me with a stick :windup:
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    Soreness on a bulk

    I just started my first bulk - After my first day of lifting I'm SOOOOO sore! I can't remember the last time I was this sore. I didn't lift any harder than I normally do. Can anybody explain?
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    I dug up the nutritional info on smarties - check...

    I dug up the nutritional info on smarties - check it out:

    Smarties Ingredients (Includes X-Treme Sour & Tropical): Dextrose, Citric Acid, Calcium Stearate, Artificial Flavors and Colors (Red 40...
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    Very cool... thanks everbody! Looks like a...

    Very cool... thanks everbody!

    Looks like a little more protein (w/ creatine), my bagel, and some smarties it is. Anybody else have comments?

    Thanks again!
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    Post Workout Carbs

    I was just at my local supplement store (not GNC - FYI)... and I was talking to the guy behind the counter discussing replenishing glycogen stores post workout. I told him that I have a bagel and a...
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    Not a bad week - nothing got in the way of your...

    Not a bad week - nothing got in the way of your bodybuilding and you got to sleep at the right time each night.
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    I haven't decided if I'm going to put my guy on...

    I haven't decided if I'm going to put my guy on gear or not... hmmm...
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    Virtual Bodybuilder

    Check this out!!!

    http://www.virtualbodybuilder.com/

    My virtual bodybuilder:

    Vital Statistics
    Name: TRWEBB26
    Age: 22
    Status: Amateur
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    I use microsoft money. If you buy TaxCut...

    I use microsoft money. If you buy TaxCut software to do your taxes - you can get a "free" copy of Microsoft Money Stardard Edition or a rebate off of Microsoft Money Deluxe. It works good for...
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    Put them in a bowl of hot water... by fat the...

    Put them in a bowl of hot water... by fat the fastest way to thaw the chicken
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    Does cali have a helmet law? I know it is...

    Does cali have a helmet law? I know it is retarded to ride without a helmet, but I like it so much more. Illinois doesn't have a helmet law.
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    Going to buy another rocket

    Hey everybody,

    I'm considering buying another crotch rocket. I used to have a 600cc Suzuki katana. I want to have something that is at LEAST 750cc. Remember that I'm on a budget (want to get it...
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    Transition from cut to bulk

    In another 2 or 3 weeks - I'll be ending my cut and starting a bulk. Is there a proper way to transition to eating more. Should I eat regular for a week before I start eating like a madman? How...
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    Are you a veteran - if so you can get a VA loan.

    Are you a veteran - if so you can get a VA loan.
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    I completely agree. October of last year I...

    I completely agree.
    October of last year I weighed 215 (I'm 6'2")... and was new to working out. A strict diet w/ lifting/cardio and a few months later and I'm 177 lbs and MUCH bigger (muscle-wise)...
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