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  1. I don't think that's what the author of the...

    I don't think that's what the author of the article was suggesting.
  2. Do you think slow, HEAVY forward sled...

    Do you think slow, HEAVY forward sled drags(150-300lbs) for 15-20 yards with a 2 minute rest for full recovery followed by a 10 yard body weight sprint effective form of contrast training? This will...
  3. Pull Heavy To Move Fast? Athletes, Coaches & Trainers Opinions Needed!!!

    Here's the article http://www.elite-kinetics.com/2011/03/11/pull-heavy-to-move-fast-by-ben-coker/ In it he recommends, doing a squat, deadlift, or sled pull in the 80-90% 1RM range and run a sprint....
  4. CM, I'm leaning towards your way of thinking. It...

    CM, I'm leaning towards your way of thinking. It does make sense to sprint first when your 100% fresh. Do you think the sprints/sled work should be done on separate days from weight training? For...
  5. Ok. What do you think about this template? It...

    Ok. What do you think about this template? It seems pretty sound to include a strength exercise with a power exercise especially for athletes. http://www.rawstrength.co.uk/speed-kills-2/
  6. So, #1?:)

    So, #1?:)
  7. By the way, I'm training a group of middle to...

    By the way, I'm training a group of middle to high school athletes for football. The heavy sled drags will be done like this using a belt, instead of holding straps behind the back like Joe D...
  8. Heavy Sled Drags? Or Lighter Sled Sprints? Which Is BETTER For Sprint Acceleration?

    I'm looking for opinions. I've read Joe Defranco & others on how Heavy A## Sled Drags make you faster. Then, I've seen several scientific studies say that you should use 10-15% of your bodyweight for...
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