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  1. Replies
    6
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    475

    too much???

    It is sunday now and I am still slightly sore from my tuesday workout in my hamstrings and glutes. I think it might be because it was a very high volume workout and i have been in season (football)...
  2. Thread: cutting

    by phatstauff27
    Replies
    11
    Views
    597

    cutting

    this is probably really confusing and ******ed so if it is just speak ur mind n call me a dumbass :windup:



    this summer i started cutting but then i was readin these forums n it said that you...
  3. Thread: Benching

    by phatstauff27
    Replies
    52
    Views
    1,963

    damn......i feel like a girl now.....im 15 n i...

    damn......i feel like a girl now.....im 15 n i bench 220 n squat 405 but i weigh more than him too, n ive never maxed on dead lift.....good job dude
  4. Replies
    7
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    397

    bulking and cutting confusion

    okay i have read all this stuff so im not sure HOW accurate it all is but it probably is right. oh and i am pretty new to all this so go easy.

    i need to gain muscle quick....i kno, doesn't...
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    8
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    459

    altight thanks

    altight thanks
  6. Replies
    8
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    459

    ya im tryin to stay on a low calorie diet right...

    ya im tryin to stay on a low calorie diet right now n no im not usin anything to track stuff but ive read that fitday thing now a few times so ill prolly check it out but right now i have no idea...
  7. Replies
    8
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    459

    more protein

    ive heard that you should get your body weight in grams of protein a day n i weigh 235 n i don't see a way to do that. i must not eat the right foods at all and what foods will give me all the...
  8. Replies
    19
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    628

    probably unrealistic

    right now my max bench is around 220 n my football coach wants all the linemen to be benchin around 300 by the time the season starts n so that means ive only got about 5 weeks or so to gain a lot. i...
  9. Thread: Cleans

    by phatstauff27
    Replies
    20
    Views
    926

    i had trouble at first with them n so i did hang...

    i had trouble at first with them n so i did hang cleans to learn to get under the weight. its easier cuz the weight is already up n u can concentrate on just startin the upward motion n gettin under...
  10. Thread: Cleans

    by phatstauff27
    Replies
    20
    Views
    926

    hey 159753- bringin the bar up to ur shoulders...

    hey 159753-
    bringin the bar up to ur shoulders makes it harder to do more weight...u should pretty much fall under the bar n catch it low u should go down as far as u can. gettin back up can be a...
  11. Replies
    17
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    522

    hey i got a question too. im 14 n i weigh 225-230...

    hey i got a question too. im 14 n i weigh 225-230 6'2 (ya i kno) but im weak n i need to kno wut a good lifting routine for me would be. my bench i haven't maxed in a while or my squat but i can only...
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