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  1. Thanks Martin. Yeah that is around 8 weeks and...

    Thanks Martin. Yeah that is around 8 weeks and 20lbs of lean mass. Since IFing with clean foods and heavy 5x5 barbell training lead to that. Still making really strong gains in both mass and...
  2. Yeah I was unaware of WBB until Mr. Zielonka's...

    Yeah I was unaware of WBB until Mr. Zielonka's excellent write-up on IF. Subscribed to RSS and looking forward to what more of WBB has to offer as I have a complete open mind to everything health...
  3. Thanks to Martin, Alan, Lyle and IF...

    Though I personally have not consulted Martin on my IF approach, I have learned everything from him by reading his blog from start to finish including a majority of the comments.

    A little over 6...
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