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  1. Replies
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    LOL nice spam. Missed an entire week of posting...

    LOL nice spam. Missed an entire week of posting pretty much so this will be a long one.

    Last week squats-
    465x5

    Hack squats
    3x8-20 reps

    Leg ext/leg curls/abs
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    12
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    670

    Bench- 310x5 Close grip incline 3x6-8 heavy...

    Bench-
    310x5

    Close grip incline
    3x6-8 heavy

    Flies
    3x15-25

    Heavy bis
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    12
    Views
    670

    Thursday- Deadlift 525x2x3 Barbell rows...

    Thursday-
    Deadlift
    525x2x3

    Barbell rows
    225x3x12

    Chins
    3x12
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    12
    Views
    670

    Wensday- Closegrip Bench- 265x8 Arnold press...

    Wensday-
    Closegrip Bench-
    265x8

    Arnold press
    3x8-12

    Laterals
    6x8-10
  5. Replies
    12
    Views
    670

    Sunday- Benchpress 300x5 Incline Barbell...

    Sunday-
    Benchpress
    300x5

    Incline Barbell wide grip
    165x10
    185x10
    205x8

    Fly machine
  6. Replies
    12
    Views
    670

    I also wanted to point out at my last meet my...

    I also wanted to point out at my last meet my final lifts were-
    430 squat
    285 bench
    515 dead

    I can do all of those lifts for around 8 reps now, and that was in april
  7. Replies
    161
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    10,146

    lifts looked good in the video and excellent...

    lifts looked good in the video and excellent music choice. Do yuo fall forward somtimes during DE squats it looked like u mightve on the straight weight ones at the end
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    12
    Views
    670

    Sunday- Bench press 285x8 Incline dumbbell 3...

    Sunday-
    Bench press 285x8

    Incline dumbbell 3 sets of 30-15 reps

    Pullovers 3x8

    Hammer curls I know I worked up to 85s for 8, which I thought was cool

    Preachers 3x8-12, plus 1x20 bottom...
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    12
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    670

    Have to play catchup here- Last thursday-...

    Have to play catchup here-

    Last thursday-
    Barbell rows 225x5 275x5 315x5
    Deadlift 455x8
    Kirk shrugs, chinups, back raises, and abs heavy on everything

    Sunday-
    Benchpress 275x8
    Incline...
  10. Replies
    12
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    670

    Close grip bench-250x8 BTN press 155x8 175x8...

    Close grip bench-250x8
    BTN press 155x8 175x8 185x5
    Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps
  11. Replies
    12
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    670

    Had some ulcer troubles yesterday, threw up my...

    Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.

    Squat-
    385x8 really easily couldve down 12-13
    Hacks-3x8-30
    Leg curls 3x-15-20...
  12. Pro Journal - Hahaha I'll definitely follow this one. I kind of...

    Hahaha I'll definitely follow this one. I kind of train the same way you do. I am not deadlifting 800 pounds though.
  13. Replies
    12
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    670

    Meet training log

    I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going...
  14. Replies
    51
    Views
    1,783

    Monday- Squat 305x10 PR GMS with 5's under...

    Monday-
    Squat
    305x10 PR

    GMS with 5's under toes
    last set was 230x6, PR

    Leg curls
    4x10
  15. Replies
    51
    Views
    1,783

    Friday- Low Front Box Squat 195x10 pr Chins...

    Friday-
    Low Front Box Squat
    195x10 pr

    Chins 3x15-20

    Pendlay rows
    3x8

    Hypers, heavy abs, 3x15-20 each
  16. Replies
    161
    Views
    10,146

    u shouldve kept goin thats what ibuprofen is for

    u shouldve kept goin thats what ibuprofen is for
  17. Replies
    51
    Views
    1,783

    Monday- High bar squats 290x5, just did the...

    Monday-
    High bar squats
    290x5, just did the minimum reps, Started seeing stars cause of the heat and i put my belt on too tight

    Sumo Deadlift
    405x for at least 10, huge pr

    Stiff legs with...
  18. Replies
    51
    Views
    1,783

    Sunday- Close grip 200x11 PR, just barely...

    Sunday-
    Close grip
    200x11 PR, just barely missed a 12th

    Seated barbell, paused
    135x10
    145x8
    155x8

    JMS
  19. Replies
    51
    Views
    1,783

    Friday- Front box squat, 12 inches 185x10 ...

    Friday-
    Front box squat, 12 inches
    185x10

    Pendlay rows
    135x5
    165x5
    195x5

    Dead hang pullups
  20. Replies
    51
    Views
    1,783

    Wed- Incline Barbell 145x8 165x8 185x8 ...

    Wed-
    Incline Barbell
    145x8
    165x8
    185x8

    Dumbbell press
    3x8 80

    Crossover
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