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  1. Replies
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    Glad to hear the strawberry is getting such great...

    Glad to hear the strawberry is getting such great reviews, about to order some as soon as i'm done typing this message. Making sure to take advantage of the xmas present discount. I was hesitant to...
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    I take I can't beleive it's not butter the...

    I take I can't beleive it's not butter the spray(0 everything in it) pour some into a small cup, take some splenda and pour it in, then take some cinnamin and sprinkle it into the mix. Then I stir it...
  3. Thread: Kickboxing

    by Chaos229
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    1,101

    I train in Muay Thai(kickboxing) and my gym has a...

    I train in Muay Thai(kickboxing) and my gym has a ring, a lot of bags, including what we call the stone bag, kicking it at the bottom is like kicking concrete. I also do Jiu-jitsu as well always good...
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    Thanks man, yeah hopefully thats all it is. I was...

    Thanks man, yeah hopefully thats all it is. I was just wondering if it would effect anything? Haven't been able to lift for 3 weeks now and i'm really wanting to get back to the gym.
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    Smaller knuckle?

    I recently injured my finger pretty bad had it x-rayed not broken just sprained bad. I can finally bend it all the way with very little pain but when I sleep it hurts in the morning again and won't...
  6. Thread: PowerCrunch

    by Chaos229
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    2
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    241

    No its not just 4g of s-fat. Im trying to cut...

    No its not just 4g of s-fat. Im trying to cut though and these things are so good that I just want to eat about half the box.
  7. Thread: PowerCrunch

    by Chaos229
    Replies
    2
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    241

    PowerCrunch

    If these power crunch waffer bars did not have as much fat in them I would eat about 10 a day. Cookies and cream and triple choclate are:bow:.
    Some states
    Calories 195, 95 from fat
    Fat 11g
    Carbs...
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    Time to make weight!

    My weight has been all over the place over the last 3 years. I was in great shape about 2 years ago weighed 155 and had a six pack and strayations(sp?) everywhere. Stayed in shape until I joined a...
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    For about three months now i've been in the...

    For about three months now i've been in the 180's. It took me about a year to go from 155 to 188.
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    Dropping weight?

    I recently got into kickboxing and I realized that everybody there fights at a fairly low weight. The dude there that can pretty much rock everybody is about 6'3 and fights at 165. Another dude is...
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    Thanks Daniel thats what I was looking for, can't...

    Thanks Daniel thats what I was looking for, can't wait to start tomorrow, will post updates and I already took some before pics and will soon have the after, thanks.
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    I sure am just saw how many pills I had to take...

    I sure am just saw how many pills I had to take altogether and it seemed kind of high so I was just checking.
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    Fat Loss Stack Capsule Quantity

    I just received my fat loss stack my question is, is it safe to take what would be like 13+ capsules a day? I'm sure it is just double checking also is there anything else that should be taken to...
  14. Thread: Traps

    by Chaos229
    Replies
    18
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    935

    Thanks for the advice im gonna start reading...

    Thanks for the advice im gonna start reading through some threads and will post some progress pics in a few months
  15. Thread: Traps

    by Chaos229
    Replies
    18
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    935

    haha yeah I get that a lot, i don't try to do it...

    haha yeah I get that a lot, i don't try to do it on purpose just kind of happens.
  16. Thread: Traps

    by Chaos229
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    18
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    935

    Any links to a good cut? Did a search but didn't...

    Any links to a good cut? Did a search but didn't find too much.
  17. Thread: Traps

    by Chaos229
    Replies
    18
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    935

    I definately wouldn't say I have a big body I'm 6...

    I definately wouldn't say I have a big body I'm 6 ft and use to weigh 158 and was in great shape abs, etc. Then I got a GF and not going out to the bars and clubs let me fall off(worked out a lot...
  18. Thread: Traps

    by Chaos229
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    935

    Thanks for the observation yeah I never really...

    Thanks for the observation yeah I never really focused on my shoulders and now that I think about it thats probably the area that I most neglect.
  19. Thread: Traps

    by Chaos229
    Replies
    18
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    935

    Traps

    What are some good exercises to develop some good traps? Want to work on getting a bigger back and traps. Would appreciate any input and advice thanks. Here's a pic, I just recently got back into the...
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    Thanks bro, i'm definately going to focus on...

    Thanks bro, i'm definately going to focus on muscle gain.
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