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  1. Cardio day 30 minutes Step Mill 30 treadmill...

    Cardio day
    30 minutes Step Mill
    30 treadmill
    Abs

    Yes, I will be posting 340 on the door :)
  2. okay I have been working out every day, and NOT...

    okay I have been working out every day, and NOT taking ay days off :( just not so great at keeping up with the online journal

    I have been doing a minimum of 35 mins of cardio before weights, which...
  3. When I am in the office, coworkers refer to it...

    When I am in the office, coworkers refer to it as:
    Melissa's brainstorming or technical reading or creative biofeedback.
    haha
  4. 6/6/02 Stepmill 15 Treadmill 16 Bi/Back ...

    6/6/02

    Stepmill 15
    Treadmill 16

    Bi/Back

    Hi Row
    70 3/7
    50 2/8
  5. my tris

    My arms are lagging so I have been doing them first.

    Yes, upright rows hurt too.. but I was getting in touch with my masculine side and working through the pain

    6/5/02 LEG DAY

    Cardio 32...
  6. 6/4/02 Tri/Shoulders Cardio 35 on the step...

    6/4/02 Tri/Shoulders

    Cardio 35 on the step mill

    Tri
    Skull crushers
    30#preloaded 4/8
    35# 1/6
    Then the pain in my shoulder
  7. 6/3/02 Full Cardio (60 minutes ) day with abs

    6/3/02 Full Cardio (60 minutes ) day with abs
  8. My ISP/LAN has been down so I'll summarize ...

    My ISP/LAN has been down so I'll summarize

    5/29: Tri/Shoulders, 1 chest exercise which gave me more than a little pain, I 'm supposed to wait until middle of June but...

    5/30 Light Legs with...
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    That is to say ...I agree with Doc

    That is to say ...I agree with Doc
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    I gotta agree, if that girl had any character at...

    I gotta agree, if that girl had any character at all, she would have sacked up and split with the b/f BEFORE starting anything with you. Sometimes you've gotta be a woman about these things
  11. Ahemm, ashamed to admit that if I don't do cardio...

    Ahemm, ashamed to admit that if I don't do cardio first, it doesn't happen (I wish I could make it to the gym 2x a day, I'd be in WAY better shape)
  12. 5/28/02 Bi/Back Cardio-StepMill 30 Iso...

    5/28/02 Bi/Back

    Cardio-StepMill 30

    Iso Seated Row
    70 1/10
    80 2/8
    85 1/8
    90 2/3
  13. Leg Day 5/27/02- Not a golfer in sight and 300#...

    Leg Day 5/27/02- Not a golfer in sight and 300# FINALLY
    Cardio 30 Step Mill
    Leg Press
    180 1/10
    230 1/8
    270 1/7

    300 3/6

    270 1/10
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    "No thanks, I'm not ready to give up sex yet" ...

    "No thanks, I'm not ready to give up sex yet"

    LMAO
    Oh, yeah I'm gonna use that at the next wedding I go to...

    I forgot one

    9. Bridesmaids' dresses
  15. Both, I am not a golf fan, but someone mentioned...

    Both, I am not a golf fan, but someone mentioned that a golfer and his "entourage" were in the gym.

    Sunday-DAY OFF
    Took the Rottweiler for a hike in the woods
    It was like a scene from The Omen
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    1. Liars, cheaters, cowards, manipulators 2....

    1. Liars, cheaters, cowards, manipulators
    2. Arrogant professors who offer their opinions instead of facts
    3. Mullets
    4. Questions such as:
    Why aren't you married yet ?
    Why don't you have...
  17. Thise darn golfers...ALL OVER THE GYM I did...

    Thise darn golfers...ALL OVER THE GYM

    I did Bi/Back today, legs tomorrow

    30 Cardio
    Abs

    Dumbell Curl
    12 1/12
    20 5/6
  18. 5.25.02 Leg Day It's Memorial Tournament Time...

    5.25.02 Leg Day

    It's Memorial Tournament Time in Columbus
    I hope the golfers and fans don't invade the gym

    I'll post workout when I get back
  19. Tri/Shoulder 5/24/02 40 Cardio Military...

    Tri/Shoulder 5/24/02
    40 Cardio

    Military Press

    25 1/8
    30 1/7
    30 1/6
    30 1/5
    25 1/2
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    Just test drove an M-5, I have the upmost respect...

    Just test drove an M-5, I have the upmost respect for the fine minds of those German engineers....
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