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    This. I challenge anyone to find an online...

    This.

    I challenge anyone to find an online community more hostile and dickish than most of youtube.

    Edit: Impressive benching by the way.
  2. Thread: Torgo's Journal

    by Torgo
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    504

    Just another 20 rep squat day. I was squatting...

    Just another 20 rep squat day. I was squatting 170, my weight's the same. I need to eat more.
  3. Thread: Westside..??!?

    by Torgo
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    If you're really set on doing a WS style routine...

    If you're really set on doing a WS style routine you could always give Joe DeFranco's Westside For Skinny Bastards a try. It's a little more beginner friendly than your standard WS Barbell Club...
  4. Thread: Torgo's Journal

    by Torgo
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    504

    My first 20 rep squat day. I got back from the...

    My first 20 rep squat day. I got back from the gym about a half hour ago and I feel really drained.

    I got the 20 squats at 155 out alright, so I might have to bump the weight up 10lbs instead of 5...
  5. Thread: Starcraft 2

    by Torgo
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    Knowing Blizzard it should be good. I never got...

    Knowing Blizzard it should be good. I never got into the first one all that much but all my friends seem to have fond memories of it.

    There'll probably be parades in Korea when this comes out.
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    Nothing beats some beautiful over the top 80's...

    Nothing beats some beautiful over the top 80's action.
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    Some pics, body fat estimate?

    I was thinking I'm probably around 12% or so. I'm sure everyone here will know better than I would.

    http://img76.imageshack.us/img76/671/dsc01861dm3.jpg front shot...
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    It all depends on what tracker you're downloading...

    It all depends on what tracker you're downloading from. On public trackers 40kbps is a pretty good speed, on private trackers you'll get better speeds although you have to worry about keeping your...
  9. Thread: Torgo's Journal

    by Torgo
    Replies
    11
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    504

    BB Squats: 1x10 @135 2x5 @ 200 1x5 @ 225 1x19...

    BB Squats:
    1x10 @135
    2x5 @ 200
    1x5 @ 225
    1x19 @ 135

    Last set absolutely destroyed me.

    Hang Cleans:
    2x10 @ 115
  10. Thread: Torgo's Journal

    by Torgo
    Replies
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    504

    Deadlifts 1x10, 3x5 1x2 I completely smoked my...

    Deadlifts 1x10, 3x5 1x2

    I completely smoked my old max deadlift. Got 270 today for 2 reps and I'm sure I could do more weight than that.

    Chinups 3x12

    I've gotta start adding some weight to...
  11. Thread: Torgo's Journal

    by Torgo
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    11
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    504

    Today: Squats 5x5 Bench 4x6 Overhead DB...

    Today:

    Squats 5x5
    Bench 4x6
    Overhead DB Press 3x8
    BW Dips 2x10
    Calf Raises 4x8

    Todays session went really smoothly considering I've had a cold for the last few days. I really can't be...
  12. Thread: Torgo's Journal

    by Torgo
    Replies
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    504

    I sure am, and this will be getting updated every...

    I sure am, and this will be getting updated every time now that I've got my own computer to do it on. I'm tagging this thread, and changing my WBB bookmark to direct me here so there will be regular...
  13. Thread: Torgo's Journal

    by Torgo
    Replies
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    504

    Yeah I work out at a uni gym so there's a bunch...

    Yeah I work out at a uni gym so there's a bunch of people there always benching. They normally leave the squat rack and oly lifting area free though, so it's not too bad.

    Haven't updated this in a...
  14. Thread: Torgo's Journal

    by Torgo
    Replies
    11
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    504

    Upper body pushing routine today. BB Bench...

    Upper body pushing routine today.

    BB Bench Press:
    10 reps @ 105lbs
    6 reps @ 135lbs
    5 reps @ 157
    5 reps @ 157

    DB Shoulder Press:
    10 reps @ 35lbs dumbells
  15. Thread: Torgo's Journal

    by Torgo
    Replies
    11
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    504

    Torgo's Journal

    Alright, first journal post. I may as well tell you guys my goals:

    - Gain maybe 20lbs or so. (I don't doubt this'll turn to gain 50lbs later on)
    - Dramatically improve my strength in big 3.
    -...
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    They're awesome lifting music. I'm not much of a...

    They're awesome lifting music. I'm not much of a metal fan any more but they're great to listen to at the gym.
  17. Thread: Bad routine?

    by Torgo
    Replies
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    626

    Pair triceps with back and biceps with chest. Cut...

    Pair triceps with back and biceps with chest. Cut back on the arm and shoulder exercises by about half.

    I've always thought that should be the other way around. Biceps are used in a whole lot of...
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