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  1. I don't have a disorder or anything, but the...

    I don't have a disorder or anything, but the shorter, darker days are a little depressing. I hate winter. It's cold, and dark, and way too freaking long.
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    Haven't posted anything in a while, but that...

    Haven't posted anything in a while, but that doesn't mean I haven't been lifting. Working has thrown me off quite a bit, but I'm trying. Here's tonight's lifts -

    Chin ups - BW, 10+8+8

    One arm...
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    Squat - 65 lbs, 10+3+3 Standing Calve Raises -...

    Squat - 65 lbs, 10+3+3

    Standing Calve Raises - 70 lbs, 10+8+6

    DB Curl - 35 lbs, 5+3+3+3

    BB Rollout - 80 lbs, 8+6+6
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    Chin ups - BW, 10+8+8 One arm DB Row - 35 lbs,...

    Chin ups - BW, 10+8+8

    One arm DB Row - 35 lbs, 10+6+6

    BP - 110 lbs, 5+3+3+3

    Standing DB Press - 30 lbs, 6+3+3

    Narrow grip BP - 90 lbs, 6+2+2
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    Squats - 65 lbs, 8+3+3 Calve Raises - 60 lbs,...

    Squats - 65 lbs, 8+3+3

    Calve Raises - 60 lbs, 10+6+8

    DB Curls - 30 lbs, 8+4+4

    BB rollout - 60 lbs, 10+6+6
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    I got a job, and I started it a little over a...

    I got a job, and I started it a little over a week ago. And it sucks a lot. I hate it. I don't hate all work, and I can actually be a very hard worker, but this is just horrific. Boring, and...
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    Squats - 60 lbs, 8+2+2 I had a hard time keeping...

    Squats - 60 lbs, 8+2+2
    I had a hard time keeping it on my shoulders while I was resting. It starts to ache, and it keeps me from doing more reps. I could probably squat 80-90 lbs if I had a squat...
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    Chin ups - BW, 10+8+8 One Arm DB Row - 35 lbs,...

    Chin ups - BW, 10+8+8

    One Arm DB Row - 35 lbs, 8+8+6

    BP - 110 lbs, 6+2+2+2

    Standing DB Press - 30 lbs, 6+2+2

    OH DB Extension - 35 lbs, 8+4+4
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    Barbell Rollouts work well

    Barbell Rollouts work well
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    Squat - 60 lbs, 8+3+3+3 Deadlift - 120 lbs,...

    Squat - 60 lbs, 8+3+3+3

    Deadlift - 120 lbs, 6+2+2+2

    Standing Calve Raises - 60 lbs, 15+12+10

    DB Curls - 30 lbs, 8+3+3+3

    BB Rollout - 40 lbs, 10+6+4+4
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    This is from a few days ago. Chin ups - BW,...

    This is from a few days ago.

    Chin ups - BW, 8+8+8

    One arm DB Row - 30 lbs, 14+10+8

    BP - 105 lbs, 6+4+6+2
    This one was weird. When I did 6 the second time, I was angry, which explains it a...
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    Squats - 60 lbs, 8+2+2+2 Deadlifts - 110 lbs,...

    Squats - 60 lbs, 8+2+2+2

    Deadlifts - 110 lbs, 6+2+2+2

    Standing Calve Raises - 60 lbs, 10+6+4+4

    DB Curl - 30 lbs, 6+2+2+2

    BB Rollout - 30 lbs, 6+6+6
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    I just finished my first HCT-12 workout and I...

    I just finished my first HCT-12 workout and I loved it!

    To warm up, I did shoulder circles, PNF Diagonals, and wall slides.

    Chin ups - BW, 10 + 6

    One Arm DB Rows - 30 lbs, 8 + 8

    BP -...
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    Alright, I'm going to start the HCT-12 on Monday....

    Alright, I'm going to start the HCT-12 on Monday. I like it a lot.

    Question - do I have to do all the warmups listed in the training section?
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    I've been really busy lately. Vacations, and...

    I've been really busy lately. Vacations, and proms, and other crud. I know you must be frustrated to read it, but believe me, I'm much more frustrated than you! And I appreciate your help! It's...
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    I did a quick workout today. Split Squats -...

    I did a quick workout today.

    Split Squats - 60 lbs, 2x7

    Deadlift - 125 lbs, 1x6

    BP - 105, 1x9
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    Don't worry, I'm still here! I just went on a...

    Don't worry, I'm still here! I just went on a long vacation. No working out, except for a few days of pull ups, but I did eat pretty well. I'll weigh myself soon and update it.
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    I did this Sunday. BP - 110 lbs, 1x8, 1x7 ...

    I did this Sunday.

    BP - 110 lbs, 1x8, 1x7

    OHP - 60 lbs, 1x6
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    Cool! Thank you!

    Cool! Thank you!
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    Alright. How much rest should I get between sets,...

    Alright. How much rest should I get between sets, then?

    Deadlift - 130 lbs, 1x7

    Bulgarian Split Squats - 55 lbs, 1x8

    One Arm DB Row - 35 lbs, 1x9
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