The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Kryptonite

    Kryptonite
  2. Yeah, I agree. I am mostly upset that I am...

    Yeah, I agree. I am mostly upset that I am losing mass in my chest. I worked really hard to develop a big chest. Hopefully I can gain it back quickly when my shoulder recovers.
  3. True. It has been five months so I have lost...

    True. It has been five months so I have lost quite a bit of mass--about 15 lbs. I am down to 193 lbs. WW.
  4. I have tried deads but it puts to much stress on...

    I have tried deads but it puts to much stress on my shoulder. I was considering front squats. What do you think about proportionality though? WW.
  5. Shoulder problem-considering squats only

    Hi guys,
    I haven't been able to train now for about 5 month due to what the doc believes to be a torn rotator cuff. Whatever it is, I am constantly bothered by my shoulder. Anyways, I am losing...
  6. Replies
    24
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    694

    static/dynamic/PNF? Could someone explain?

    static/dynamic/PNF? Could someone explain?
  7. Replies
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    2,393

    http://photos.yafro.com/pics1/i/20040430/b/e/2/3/8...

    http://photos.yafro.com/pics1/i/20040430/b/e/2/3/8/be238383df5cc5f61d6e243bb9d8c4050_full.gif
  8. Replies
    34
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    1,407

    Is that so? I was informed that the diets of...

    Is that so? I was informed that the diets of early hominids consisted mainly of nuts and fruits. Nuts were eaten frequently because minimal energy was expended collecting them compared to their...
  9. Those sternum chins look pretty awesome. Anybody...

    Those sternum chins look pretty awesome. Anybody use them?
  10. Replies
    14
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    957

    What did you mean by wheat? Wheat rice? I eat...

    What did you mean by wheat? Wheat rice? I eat whole wheats and I do not see a problem with it.
  11. Replies
    32
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    2,250

    Went from 140 to 200 in a little over a year. I...

    Went from 140 to 200 in a little over a year. I get the comments now but nowhere near "jacked."
  12. Replies
    3
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    426

    Preferably on the days that you do not lift. Eat...

    Preferably on the days that you do not lift. Eat the same amount of cals you would on a lift day.
  13. Replies
    14
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    720

    Eat a tub o' cottage cheese. Tons of protein.

    Eat a tub o' cottage cheese. Tons of protein.
  14. Replies
    12
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    695

    I prefer a 40/30/30 split, but that is what works...

    I prefer a 40/30/30 split, but that is what works best for me. Good luck. WW.
  15. Replies
    26
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    1,225

    No, they cannot increase bone density and...

    No, they cannot increase bone density and thickness. I wish I could make my wrists bigger.
  16. Replies
    21
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    1,270

    This is the most ignorant quote I have ever seen....

    This is the most ignorant quote I have ever seen. I have always done squats and I enjoy them, but the person leg pressing 1000+ is also very strong. True man's exercise: There are quite a few...
  17. Replies
    26
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    1,225

    Are Steingrip Curls the same as reverse curls? ...

    Are Steingrip Curls the same as reverse curls? Anyways, my forearms got huge by doing reverse curls and wrist curls.
  18. Replies
    26
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    1,225

    I used to train forearms but I got carpal tunnel...

    I used to train forearms but I got carpal tunnel really bad. The pain died down after I quit training them, but they got quite a bit smaller.
  19. Replies
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    1,783

    Use a power rack. If you fail, the weight will...

    Use a power rack. If you fail, the weight will land on the pins rather than on you!
  20. Replies
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    1,401

    Okay, but shoulders get hit indirectly on Monday...

    Okay, but shoulders get hit indirectly on Monday and Thursday. They are directly worked the days after that (Tuesday and Friday). I think that is what he was refering to. Also, I didn't notice any...
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