The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Its pretty simple but for some reason I really...

    Its pretty simple but for some reason I really have this problem with my gum falling/shooting out! Not chewing gum while I lift would be the simple answer, but I like it so oh well....
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    I agree...I didnt do the cable flys... I did DB. ...

    I agree...I didnt do the cable flys... I did DB.
    I may do sldl's along with the leg curls... I just like leg curls for some reason. One question for you all though... why dont people seem to do...
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    850

    anybody have any thoughts on the split? Just...

    anybody have any thoughts on the split? Just general... I am doing 8-10 reps/set....
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    850

    incline rear-delt flies...

    can someone explain how these are done?? I am going to use a 4-day split that I found from someone on here....and its the only exercise I am not sure on. Also, what do you think of the split..
    ...
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    349

    March Madness Scoring

    Just curious how you all score your March Madness pools??
  6. Replies
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    lets get a video!

    lets get a video!
  7. Replies
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    thanks for all of the pointers... After all of...

    thanks for all of the pointers... After all of this there is NO WAY I can give up on deads!
  8. Replies
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    1,246

    wicked is what I am going for!! WBB1 is only...

    wicked is what I am going for!! WBB1 is only semi-wicked!
  9. Replies
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    Well even though I am getting really sick of...

    Well even though I am getting really sick of asking questions regarding deadlifts, and I have probably spent 4 hours trying to figure them out....I am going to ask another. I think I may be close to...
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    Well I think I am going to start your routine on...

    Well I think I am going to start your routine on Monday. Thanks
  11. Replies
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    the cage at my gym isnt one with the pins... I...

    the cage at my gym isnt one with the pins... I dont know how to describe it. THe only place for the bar would be the horizontal beems (ones used when maybe doing bb curls), but I think its probably...
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    Well from watching that video I figured out what...

    Well from watching that video I figured out what I was doing wrong... If you notice at the bottom of the movement the legs bend SLIGHTHLY...this is what I was over-exaggerating. On top of that...I...
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    You are correct on the form thing... I just...

    You are correct on the form thing... I just started doing them 6 weeks ago so there is room for a lot of impovement! I would like to try the rack pulls but I dont think I can do them at my gym.... I...
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    maybe this is a dumb question, but isnt the video...

    maybe this is a dumb question, but isnt the video an example of Straight Leg Dead Lifts? If those are Romanian, I have been doing my Romanian WAY wrong. When doing "my" ROmanian Deadlifts I have...
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    I have been doing the squats, deads and chins...

    I have been doing the squats, deads and chins called for in WBB1... Chins are assisted, but I am doing them!! Deads are OK...some days they feel like I am doing them right...other days feel...
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    well thats kind of the tough part... I lifted...

    well thats kind of the tough part... I lifted weights in the past...then had a layoff. WBB1 has gotten me back into the swing of things, but I am looking for a few changes...

    1.) I would like to...
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    builts baby got back routine...

    I have been doing WBB1 for 6 weeks now....its been ok and I feel I have gotten stronger, but I would like to switch it up a bit. I was looking for a 4 day lifting program...and came across Builts...
  18. Replies
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    Well Im still here... I wasnt able to post my...

    Well Im still here... I wasnt able to post my journal for a few weeks, but I will be posting workouts from over the past few weeks tonight. 6 weeks of WBB1 are in the books. The good news is that I...
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    Another HIIT Question.

    Ok I have done some searching and reading on HIIT. I am pretty clear on what it is....and that it is effective. What I cant seem to find the answer to is, when should a person consider starting HIIT...
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    anybody have a clip of these?

    anybody have a clip of these?
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