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  1. Replies
    4
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    458

    Max per body part?

    What would you say is the max amount of exercises for each muscle group in a single workout session if you only work each one once a week? I'm just curious because I've been doing 4 different...
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    5
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    437

    Just a little sore

    I was wondering if its ok to lift when you are just a littel bit sore. I know idealy I should rest but i have no time if i skip a day. so i guess what i'm asking is if its better to skip my workout...
  3. Thread: Cheating

    by TrainedApe
    Replies
    8
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    700

    Cheating

    Exactly how bad is cheating? I've heard that its ok to cheat if you're going for size over definition but i'm not so sure if thats true. I ask because on bent over rows i'm going up on reps and find...
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    522

    70 calories over

    Hey, I've been undercalculating my calorie intake by 70 calories each day. Will I gain weight by doing this for two weeks?:confused:

    thanks
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    459

    Would you consider this a cheat?

    A dinner size parfait with a whole lot of fruit (I'm talking like an entire bowl filled to the brim), dannon strawberry yogurt, and granola. Would you consider it a cheat?
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    Hows this for a post workout shake

    :read: 1/2 cup of quaker oats, 1 medium banana, some water, and a scoop of whey powder.

    anything wrong nutritionaly with it or anything else you guys can think of?
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    5
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    1,560

    Too much fiber before workout

    I've been reading mixed things about having too much fiber before a workout. I'm talking like 45% of the daily allowance of fiber (I'm eating Nature's Path optimum power cereal). I've heard that too...
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    20
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    1,289

    Who here counts calories?

    Hey, I pretty much count all the calories a day i eat using websites like calorie king and calorie counter and the like. I feel like I dont want to be over and gain fat and i dont want to be under...
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    3
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    How much is too much?

    I was just wondering what the protein cap is for a 5 ft 11 160 pound guy per day is.:strong:
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    536

    Can you get dependent on supplements?

    I was wondering If taking a supplement can make you dependent on it. For example someone who has been working out with a good supplement and is making gains cant stop because they will lose the mass...
  11. Replies
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    455

    Why is deadlift only under gluteus maximus? Isnt...

    Why is deadlift only under gluteus maximus? Isnt that a back exercise?:confused:
  12. Replies
    5
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    398

    [QUOTE=Progress;1928945]What was the exercise you...

    [QUOTE=Progress;1928945]What was the exercise you were doing pretty consistently?

    Rear lat raise:

    QUOTE]

    Bentover-row not too far off but you can tell now i'm hitting the wrong muscle
  13. Replies
    5
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    398

    Posterior Deltoid Troubles

    I am having some trouble with my posterior deltoids mainly because someone told me to do the wrong exercise which i've been doing pretty consistently:tuttut: . I want to catch up my posterior delts...
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    502

    How about this? Day1:incline/decline/flat...

    How about this?

    Day1:incline/decline/flat bench/flys/a few tri exercises
    Day2:dumbbell squats/quads(machine)/calve raisers/hamstrings
    Day3:rest
    Day4:military press/3 more shoulder exercises...
  15. Replies
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    502

    ...Would it be alright to do my day1 routine then...

    ...Would it be alright to do my day1 routine then break then day2 then break then day1 etc as well? I'm just tryin to get a feel for whats good and whats a no no:read:
  16. Replies
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    502

    Day1:flat bench, inclined bench, declined bench,...

    Day1:flat bench, inclined bench, declined bench, and chest flys (with a machine) dumbell shoulder press, military press, side arm extensions, dumbell biceps, dumbell triceps, machine for upper...
  17. Replies
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    502

    Am I Overtraining?

    Hey, I was wondering if I might be overtraining on this new schedule im on...

    Day1: 4 exercises for chest, 3 for shoulders, 3 for arms, and 1 for stomache

    Day2: Swimming for 30 min., 5 back...
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    0
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    1,023

    How many times per week?

    Hey all, I've been trying to calculate how many calories I should eat each day to maintain my current weight. Each week I work out one day, then swim the next, then take a break day and repeat the...
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    No, never. Although this has bothered me my whole...

    No, never. Although this has bothered me my whole weightlifting life I never got the nerve to ask a doctor. I'm sure I will though next time I see one.
  20. Replies
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    Naturally Uneven

    Hey all!

    My whole life I've been naturally uneven IE I can see a big difference in my left chest, left arm, left calf, and pretty much my whole left side but especially my left shoulder. I see my...
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