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    225 x5 a little more for 3 reps

    225 x5 a little more for 3 reps
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    BPM Osgood, It won't let me send pm's or even an...

    BPM Osgood,
    It won't let me send pm's or even an e-mail because I don't have enough post. I am interested in what kind of full chest routine you think I should be doing to achieve this bench....
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    don't really know where I am weak on bench. ...

    don't really know where I am weak on bench. Seems like I get it up or I don't. If I can't lift it I usually stop right below halfway up. not taking any creatine. I never really liked it.
    nathan
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    I not a real big fan of supplements. All I...

    I not a real big fan of supplements. All I really do is eat a lot of protein(usually in every meal I eat) and take a multivitamin every morning. As of right now i could cut down to 148 if I had to...
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    looking to bench 315 need help

    I recetly started back to college now and noticed up on the record board that the record for the 148lb was a 315 bench. I am 5'7" and about 158. My current max is 265 on bench. I have been...
  6. where to include shoulders and power cleans into my routine

    allright guys I was wondering where I should put these into my workout.

    workout.

    Mon: Chest/Tri

    Flat bench, 3x6
    Dumbell Incline, 3x6
    Some maching where you sit down and extend your arms...
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    got a question

    heres my routine. I am doing lower reps right now.

    MON: Chest/Tri
    Flat Bench- 3x5-7
    Incline Dumbell- 3x5-7
    Some chest machine (feels good) 3x5-7

    weighted Dips 3x10
    tricep pull downs 3x10...
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