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  1. Replies
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    Maybe potassium but I get funny twitches, like in...

    Maybe potassium but I get funny twitches, like in my cheeks or forhead, when I'm dehydrated. After that cramping sets in.
  2. At 205 pounds with a 2000 cal/day diet I'm...

    At 205 pounds with a 2000 cal/day diet I'm surprised you're not losing weight.
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    Is there no power rack at your gym?

    Is there no power rack at your gym?
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    Your split is OK but I think you could use an...

    Your split is OK but I think you could use an added a rest day between workouts.
    The WBB routines are for total body growth. If you want to ignore a muscle group that is up to you. Jogging will not...
  5. Thread: 4 day split

    by captnjosh
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    I do a 4-day with 2 days on then rest then 2 days...

    I do a 4-day with 2 days on then rest then 2 days on. I find that is the most I can do and still recover well. You can try 4 days in a row and see how it feels after a week or two.
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    Why don't you do squats instead?

    Why don't you do squats instead?
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    I work in construction and lots of times when I...

    I work in construction and lots of times when I work out after work I'm pretty tired. It's not relly overtraing as much as it is just not well rested. It does slow progression down thought. For me I...
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    Seems like overtraing may be a factor soon.

    Seems like overtraing may be a factor soon.
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    I say screw and enjoy yourself, it won't be the...

    I say screw and enjoy yourself, it won't be the end of the world.
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    Alex here's a link to a creatine site...

    Alex here's a link to a creatine site http://www.creatinefacts.com/

    Loading and cycling isn't required but you can do whatever you want. As far as eating I eat the same everyday except for a...
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    The best way to determine how many cal's you need...

    The best way to determine how many cal's you need is to track everything you eat, each day, for about a week. Average it all so you know how many cal's you are getting each day. Now add 300-500 cal's...
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    Ditto on what Ghetto says, your workouts are...

    Ditto on what Ghetto says, your workouts are really lacking. Also you need to get your diet in order too.
    Good luck with your lifting.
  13. Thread: Flies...

    by captnjosh
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    568

    Flyes isolate the chest muscles, while they may...

    Flyes isolate the chest muscles, while they may not be "necessary" I can't see any reason not to do them.
  14. I know he works construction, so do I. My union...

    I know he works construction, so do I. My union would take definate action if I was working 12 hours with only a 20 min break.
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    I'd do legs all in one day, drop one tri...

    I'd do legs all in one day, drop one tri excercise, and ditch the BB rows for deads.
  16. Where do you work? If you're working 12 hours and...

    Where do you work? If you're working 12 hours and only get one 20 min break maybe you should call the labor board or join a union.
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    Try chaulk.

    Try chaulk.
  18. Thread: Squat 1RM

    by captnjosh
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    332

    Well you can put it on the safety bars or it's...

    Well you can put it on the safety bars or it's better to have a spotter. Usualy you can kinda tell if you can do one more rep or add more weight.
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    It sounds like you need to change your...

    It sounds like you need to change your weightlifting routine and your diet. The freeweights will build muscle and combined with the proper diet will help burn fat.
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    Ditto for dumbells and you also might try some...

    Ditto for dumbells and you also might try some wrist exercises.
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