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  1. treadmill vs. stairstepper vs. eliptical vs. bike

    So I've been adding aerobic excercise to my routine recently, and wanted to know what you guys thought about these...what are the pros and cons of each? Is one necessarily the best for something?
  2. So, basically, what I'm understanding is that I...

    So, basically, what I'm understanding is that I should group up a couple of my lifting days, and make it more like...

    day 1:
    lift
    day 2:
    cardio/plyos
    day 3:
    lift
    day 4:
    cardio/plyos
  3. My maintenence cal. intake is 2192. I am,...

    My maintenence cal. intake is 2192.

    I am, according to fit day, taking in around 1800, but my guess is that it is closer to 2000. In any case, the amount I am taking in is almost certainly not...
  4. I figure that the key to leaning out is the diet...

    I figure that the key to leaning out is the diet more than the workout. Because of that, I've started using fitday - which I'm guessing isn't really accurate calorie wise (because it says i'm taking...
  5. Built: In response to your question, I would...

    Built:

    In response to your question, I would like to get cut - more defined that is. At 160ish and 5 10 I am 14 pounds lighter than I was at this time last summer. I lost both muscle and fat,...
  6. I play just for fun, intramural level stuff. I...

    I play just for fun, intramural level stuff.

    I do some plyo stuff on leg day as well.

    Your suggesting I lift or excercise only 3 days a week? I feel like I should do more than that, at least...
  7. My Routine - Criticims welcome and most likely needed

    Ok, so I'm working on getting a better body so that I'll be better at basketball. Because of this, the routine I have designed is intended to get me bigger, but more lean and cut than just purely...
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    sorry to jack this topic...but for some reason i cant start my own...

    Hey,

    So here is my question/story...

    This summer i was up to 174. lifted everyday, and the entire time was on a cut. during this time i didn't loose any weight, but my bf% went down to about...
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