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  1. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 32: Weight - 104.8 kg's Tanita - 27.3 ...

    Day 32:

    Weight - 104.8 kg's
    Tanita - 27.3

    Cals - 2-4k

    kg's lost - 5.5
  2. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 32: Weight - 104.2 kg's Tanita - 27.9 ...

    Day 32:

    Weight - 104.2 kg's
    Tanita - 27.9

    Cals - 2-4k

    kg's lost - 6.1
  3. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    I'll have no choice but to eat "normally" this...

    I'll have no choice but to eat "normally" this week to combat my sickness. So this will be a good guide as to what happens when coming off a cal level like this.

    Under normal circumstances you...
  4. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    I'm in Australia, so the product isn't available....

    I'm in Australia, so the product isn't available. thanks for stopping by.
  5. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 31: Weight - 104.1 kg's Tanita - 27.6 ...

    Day 31:

    Weight - 104.1 kg's
    Tanita - 27.6

    Cals - 2-4k

    kg's lost - 6.2
  6. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 30: Weight - 102.9 kg's Tanita - 29.5 ...

    Day 30:

    Weight - 102.9 kg's
    Tanita - 29.5

    Cals - 3-5k

    kg's lost - 7.4

    at this point I will have to take a week off since I've picked up some sickness from the office. cold and or flu...
  7. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 29: Weight - 100.7 kg's Tanita - 30.5 ...

    Day 29:

    Weight - 100.7 kg's
    Tanita - 30.5

    Cals - 1100
    Protein - 150

    Feeling - exhausted
    Problems - weakness
  8. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    looks like i might only break even this week :/ ...

    looks like i might only break even this week :/

    edit: which is very dissapointing
  9. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 28: Weight - 101.5 kg's Tanita - 29.5 ...

    Day 28:

    Weight - 101.5 kg's
    Tanita - 29.5

    Cals - 1100
    Protein - 150

    Feeling - good energy through the day
    Problems - insomnia
  10. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 27: Weight - 102 kg's Tanita - 30.2 ...

    Day 27:

    Weight - 102 kg's
    Tanita - 30.2

    Cals - 1100
    Protein - 150

    Feeling - good energy through the day
    Problems - insomnia
  11. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 26: Weight - 102.7 kg's Tanita - 28.9 ...

    Day 26:

    Weight - 102.7 kg's
    Tanita - 28.9

    Cals - 1000
    Protein - 150

    Feeling - afternoon weakness
    Problems - none
  12. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 25: Weight - 103.5 kg's Tanita - 27.6 ...

    Day 25:

    Weight - 103.5 kg's
    Tanita - 27.6

    Cals - 1000
    Protein - 150

    Feeling - slight hunger
    Problems - insomnia
  13. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 24: Weight - 104.6 kg's Tanita - 27.0 ...

    Day 24:

    Weight - 104.6 kg's
    Tanita - 27.0

    Cals - 1000
    Protein - 150

    Training - 1 heavy set / body part (no loss of strength)
  14. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    I can see large differences all over the body. I...

    I can see large differences all over the body. I still have a long way to go.
  15. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 22: Weight - 104.4 kg's Tanita - 31.5 ...

    Day 22:

    Weight - 104.4 kg's
    Tanita - 31.5

    Cals - 4000-5000

    Feeling - refreshed
    Problems - none
  16. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 21: Weight - 101.5 kg's Tanita - 31.5 ...

    Day 21:

    Weight - 101.5 kg's
    Tanita - 31.5

    Protein - 150
    Cals - 1000
    Supps - 6 fish oils and 2 multi vitamin split in half for AM and PM. 1g Vitamin C in the AM 500mg Calcium in the PM. 10 x...
  17. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 20: Weight - 102.8 kg's Tanita - 29.6 ...

    Day 20:

    Weight - 102.8 kg's
    Tanita - 29.6

    Protein - 150
    Cals - 1000
    Supps - 6 fish oils and 2 multi vitamin split in half for AM and PM. 1g Vitamin C in the AM 500mg Calcium in the PM. 10 x...
  18. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    I take 60 grams as my last meal of the day. I...

    I take 60 grams as my last meal of the day. I *think* that if I eat solids (say chicken) late in the day it causes insomnia.

    did you cheat/refeed/have a day off during your psmf? I had a day off...
  19. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    Day 19: Weight - 103.0 kg's Tanita - 31.1 ...

    Day 19:

    Weight - 103.0 kg's
    Tanita - 31.1

    Protein - 150
    Cals - 1000
    Supps - 6 fish oils and 2 multi vitamin split in half for AM and PM. 1g Vitamin C in the AM 500mg Calcium in the PM. 10 x...
  20. Thread: psmf

    by as0l0
    Replies
    69
    Views
    3,364

    your not bloody wrong. i got on the scale this...

    your not bloody wrong. i got on the scale this morning and nearly fell off.
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