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  1. Thread: Final Pics

    by acurreo
    Replies
    27
    Views
    2,650

    first thing I noticed was your lean/low fat...

    first thing I noticed was your lean/low fat physique. Do your know your current body fat?
  2. Thread: 2 weeks off

    by acurreo
    Replies
    33
    Views
    1,037

    He's gaining automatically.... Just focus on...

    He's gaining automatically.... Just focus on light resistance and eat really well.

    Looks like he lifting 'for glory'. Control your ego son :P
  3. Thread: 2 weeks off

    by acurreo
    Replies
    33
    Views
    1,037

    The kid's 15! Going through Puberty :)

    The kid's 15! Going through Puberty :)
  4. Thread: 2 weeks off

    by acurreo
    Replies
    33
    Views
    1,037

    Ouch.. i wouldnt be squating at all at the age. ...

    Ouch.. i wouldnt be squating at all at the age. It's going to harm your growth.

    Squats is one of the greatest exercises, its also one of the most dangerous. You dont want back problems in the...
  5. Thread: My new split

    by acurreo
    Replies
    9
    Views
    312

    It also would be useful if you mention your...

    It also would be useful if you mention your current specs and goals.

    Looks like you bulking. How heavy do you lift? What is the tempo, rest in-between sets? - If you mention the weight, there...
  6. Thread: 2 weeks off

    by acurreo
    Replies
    33
    Views
    1,037

    That's sucks to hear. What happened, how did...

    That's sucks to hear.

    What happened, how did you injure your back? - Bad form?
  7. Forgive me, I'm still a newbie. What's Malto...

    Forgive me, I'm still a newbie.

    What's Malto again?

    Thanks.
  8. right on...

    Very good article.... Made me sign up and join the community after reading it.

    Hello everyone :cool:
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