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  1. Replies
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    I might bump up that opener a little bit then,...

    I might bump up that opener a little bit then, thanks Reko. When I did the 600 I pulled 545 before it, so maybe 555 would be good as the jump will be the same.

    Thanks Pete...its starting Saturday!
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    Anyone have attempt suggestions for my pull only...

    Anyone have attempt suggestions for my pull only meet Saturday? I was thinking maybe 550 as I could triple it, then shoot for a 10 pound PR, then go for broke...so:

    550
    610, or what I call a...
  3. Thread: AJL's Log

    by Ditka2008
    Replies
    543
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    That might have gotten you killed. Good luck...

    That might have gotten you killed.

    Good luck next weekend guys.
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    10/12/2008 ME Lower/DE Upper

    Deadlift
    495X1
    545X1
    600X1, time for a new journal title

    DE Bench
    185 8X3
    135X30

    Chins
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    10/8/2008 ME Upper

    Incline Barbell
    275X1
    295X1
    305X1
    315X1

    Flat DB Press
    130X4
    130X3
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    Thanks Will, I think we are just going to train...

    Thanks Will, I think we are just going to train up north at 430 like normal to get it done. We will be down there Saturday though...
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    10/6/2008

    Box Squat, 15 Inch Box
    300 6X3

    Sled
    630X8
    720X5

    Leg Curl
    90 3X10
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    No worries at all, thats what we figured so we...

    No worries at all, thats what we figured so we just trained quickly up north.

    Im going to be partaking of a few beverages at a buddies and watching the MU game...didnt hear back about Will's and...
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    10/4/2008 DE Bench

    DE Bench
    185 8X3

    Thick Bar Bench
    250 1X12

    Neutral Chins, To Chest and Dead Hang
    BWX10
    25X3
    35X3
  10. Replies
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    Thanks Ben, recent 10-15 pound weight gain FTW!!!

    Thanks Ben, recent 10-15 pound weight gain FTW!!!
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    10/3/2008 ME Lower

    Squat, Belt Only
    365X1
    405X1
    425X1 PR
    435X1 PR

    Rack Pull, Below Knee
    405X1
    495X1
    545X1
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    Thanks...its not too, too bad today.

    Thanks...its not too, too bad today.
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    10/1/2008 ME Bench

    2 Board Raw Bench
    335X1
    355X1
    375X1
    390X1
    405X1, left my elbow at the gym

    Seated Cable Row
    All+10X5
    All+55X5
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    Very cool! Didnt know that you knew him...just...

    Very cool! Didnt know that you knew him...just decided for sure today.

    Adam is going to be up there as well, he isnt sure if he is going to compete or not.
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    100% RAW fed....Council Bluffs.

    100% RAW fed....Council Bluffs.
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    Sending in my entry form for a meet Oct 25th in...

    Sending in my entry form for a meet Oct 25th in Iowa. Raw, 220, and deadlift only...
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    9/29/2008 Lower Volume

    Box Squat, 14 Inch Box
    290 6X3 +5

    RDL
    415 2X5 +10
    420 1X5 +15

    SLDL
    225X12
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    9/27/2008 DE Bench

    Double Green Speed Bench
    135 8X3

    Bench
    225X22, 4 reps over last time

    Military, Axel Bar
    135X5
    155X3
    165X3
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    Here is the 525 pull. 8mG1deta2VI

    Here is the 525 pull.

    8mG1deta2VI
  20. Thread: AJL's Log

    by Ditka2008
    Replies
    543
    Views
    13,740

    bozYla_AIRU

    bozYla_AIRU
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