The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Dude just order the actual book from here: ...

    Dude just order the actual book from here:

    http://www.brookskubik.com/index.html
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    Well, I just bought it straight off Kubik's site....

    Well, I just bought it straight off Kubik's site. :)

    Good read so far. I am on pg. 48
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    Flying Sprints: 5x40m Comments: For whatever...

    Flying Sprints:
    5x40m

    Comments:
    For whatever reason I threw up the grape juice/ creatine JUST before I went out, so I just slurped another serving down and went right outside. I threw my pwo...
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    Thick Bar Elevated DL: 172x1/ 192x1/ 212x1/...

    Thick Bar Elevated DL: 172x1/ 192x1/ 212x1/ 222x1/ 242x2/ 252x2/ 262x1

    Thick Bar Military: 62x5/ 82x5/ 102x7- almost had 8

    superset with:

    No-Pinkies Chinups: BWx1/ BWx1/ BWx2/ BWx2
    ...
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    Sand Bag Runs: 70lbs. x 100m over each arm ...

    Sand Bag Runs: 70lbs. x 100m over each arm

    Truck Push: 1x about 2 feet

    Comments:
    Didn't get a lot of sleep last night. Sandbag was good, truck pushes not so much. I just couldn't get it to...
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    thanks. One Arm DB Bench: 45x5/ 45x5/ 45x5/...

    thanks.

    One Arm DB Bench: 45x5/ 45x5/ 45x5/ 45x5/ 45x5

    superset with

    Thick Bar Deadlift: 172x1/ 182x1/ 192x1/ 212x1/ 222x1

    Chins: 15 total
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    One Arm DB Bench: 45x8/ 45x8 Chins: BWx6/...

    One Arm DB Bench: 45x8/ 45x8

    Chins: BWx6/ BWx3/ BWx3/ BWx3

    Thick Bar Deadlifts: 172x5/ 192x5/ 202x3

    BTN Press: 85x8/ 85x8

    Comments:
    OK workout. I felt rushed. I just picked up the book...
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    Flying Sprints 320m total Comments: Good...

    Flying Sprints

    320m total

    Comments:
    Good workout. I felt fast lol.
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    Bench Press: 135x5 (warmup)/ 145x5/ 165x3/ 185x1...

    Bench Press: 135x5 (warmup)/ 145x5/ 165x3/ 185x1

    Front Squat: 155x5 :(

    Thick Bar Push Press: 92x8/ 92x7/ 92x8

    BTN Press: 95x8

    1 mile run:
    Untimed. I was dogging it regardless. I gotta...
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    GPP Sandbag runs: 70lbs. x 100ft x 4 sets...

    GPP

    Sandbag runs: 70lbs. x 100ft x 4 sets total

    Truck Push: 1x100ft

    Comments:
    I am starting to lift weights/ do other workouts early in the morning, so I am struggling with the time change....
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    Week 1 Day 1

    My attempt at a "DE" workout:

    Power Cleans: 165x1/ 165x1/ 165x1/ 165x1/ 165x1

    Dumbbell Flat Bench: 40x5/ 40x5/ 40x5/ 40x5/ 40x5

    Squats: 205x2/ 205x2/ 205x2/ 205x2/ 205x2

    Dips: +25x10/...
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    Deadlift: 135x8/ 225x5/ 265x5/ 295x3 Bench...

    Deadlift: 135x8/ 225x5/ 265x5/ 295x3

    Bench Press: 135x10/ 155x5/ 195x1

    Squats: 185x5/ 225x5/ 275x1

    Snatch: 95x2/ 95x1/ 95x1

    BTN Press: 95x8
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    Power Cleans: 155x5/ 155x5 Squat: 185x5/ 205x5...

    Power Cleans: 155x5/ 155x5

    Squat: 185x5/ 205x5

    Bench Press: 135x5/ 145x5

    Comments:
    Took it easy and made the workout really short today. I was going on the 3rd hour after I ate my...
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    Barbell Snatch: 95x1/ 95x1/ 95x1/ 95x1 OH...

    Barbell Snatch: 95x1/ 95x1/ 95x1/ 95x1

    OH Squats: 45x5/ 55x5

    Barbell Squats: 185x8

    Powercleans: 135x5/ 135x5

    Clean and Jerk: 135x1
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    Deadlifts: 225x5/ 245x5/ 290x3- barely Bench...

    Deadlifts: 225x5/ 245x5/ 290x3- barely

    Bench Press: 155x5/ 175x3/ 190x1

    Squats: 205x5/ 225x5/ 265x1

    Weighted Dips: + 25x10/ +35x6

    Weighted Chins: +15x4/ +10x4/ BWx4
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    Power Cleans: 135x5/ 145x5/ 165x3 Bench Press:...

    Power Cleans: 135x5/ 145x5/ 165x3

    Bench Press: 135x10/ 145x8/ 155x6

    Squats: 185x8/ 205x5/ 225x5/ 235x5

    Comments:
    They closed the weight room early today for whatever reason, so I couldn't...
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    x2. I also lift in my basement whenever the hs...

    x2.

    I also lift in my basement whenever the hs gym is closed or I don't feel like going there.

    MOP
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    Power Cleans: 135x5/ 145x5/ 155x5 Bench Press:...

    Power Cleans: 135x5/ 145x5/ 155x5

    Bench Press: 135x10/ 145x8/ 155x5

    Squats: 185x8/ 205x6/ 225x5

    Dips: BWx10/ BWx9/ BWx8

    Hammer Chins: BWx5/ BWx4/ BWx3
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    I remember checking ironmind a while back and I...

    I remember checking ironmind a while back and I didn't find it. I know they had it a couple years ago based on some knowledge I gained searching another forum a couple weeks back.
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    Deadlift: (145x5 p-clean warmup) 155x5/ 225x5/...

    Deadlift: (145x5 p-clean warmup) 155x5/ 225x5/ 265x5/ 285x3

    DB Incline Bench: 40x8/ 50x5/ 60x3

    Front Squat: 185x5

    Back Squat: 205x5/ 225x4- I was tired at this point.

    Weighted Dips: +25x10
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