The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    anyone else have issues with getting lots of...

    anyone else have issues with getting lots of shaving bumps on the torso though? any ideas on how to prevent this?
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    :redface: Yes def! SLDL before curls! Thanks...

    :redface: Yes def! SLDL before curls! Thanks Built!
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    Dedicated: Thanks for the heads up! I def think...

    Dedicated: Thanks for the heads up! I def think I'm up for the 3on/1off

    Built: On the routine as it is so far, the deads are on a different day than the leg curls. Do you mean you think that I...
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    When I tried doing that, having come full circle...

    When I tried doing that, having come full circle every three weeks, the progress was very minimal. I think diversity would be better satisfied by changing the exercises in a routine after maybe...
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    I agree with Dedicated. I can speak from...

    I agree with Dedicated. I can speak from personal experience that a routine in which every week you throw different exercises at a muscle group for me led to my worst gains in strength and size than...
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    Soba: Thanks for the input! It def is a...

    Soba: Thanks for the input! It def is a variation of the WBB routines. After spending a year on WBB 1 and 2, I felt ready to start personalizing my routine. All your suggestions shall be taken to...
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    Critique My Routine Please!

    Ladies and gentlemen, this is my routine that I've been putting together, I would greatly appreciate any input as to what I can do to make it better. I've previously been on WBB routines 1 & 2 for a...
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