The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    winmx

    winmx
  2. Replies
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    1,295

    Im going on the old school routine after my diet...

    Im going on the old school routine after my diet down myself. gonna be kickass.
  3. Replies
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    890

    im natural and i dont have traps worth ****

    im natural and i dont have traps worth ****
  4. Thread: Fear of gym

    by MrMuscle
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    1,485

    I know what you are saying, i work at a gym and...

    I know what you are saying, i work at a gym and see this all the time. You just have to stop worrying what others think. Concern yourself with what you are there to do, not what people say behind...
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    325

    To me, soreness proves that i have worked the...

    To me, soreness proves that i have worked the muscle to its fullest. But on light wekks where i dont go to failure my soreness might not be as strong, or stronger. So i trive on it.
  6. im 23. i started lifting at 14, im 6'2, i dont...

    im 23. i started lifting at 14, im 6'2, i dont belive lifting stunts growth.
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    519

    What ab exercises?

    What ab exercises?
  8. it really depends on alot of things, body...

    it really depends on alot of things, body structure, metabolisme, blood type. If i eat below 3700 cals i start loosing weight. Its so individual that you just have to try and try untill you find what...
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    1,454

    As a bodybuilder i would have to say that a...

    As a bodybuilder i would have to say that a overhand grip is better. Because it seems that when i do mixed grip, my traps grows uneven. and my symmetry is lost.
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    450

    Hmm, ive read alot about "the old school"...

    Hmm, ive read alot about "the old school" routine, never tried it myself. But apparently its a great 3 day split, where you work the major body parts, for great gains, strenghtwise and size wise.
    ...
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    I prefer standar side crunch, hanging side twist...

    I prefer standar side crunch, hanging side twist and bicycle crunch. But i dont really single out my obliques, i just tend to focus on lower and upper, and ever twisting movment is a upper ab movment...
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    1,242

    Maybe you are over-working them? If you do a wie...

    Maybe you are over-working them? If you do a wie grip t-bar you will feel it pretty far out on your lats, and both pull ups and lat pull downs hit the lats as well. How about getting rid of one...
  13. Replies
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    1,862

    I prefer the underhand myself. But i think it has...

    I prefer the underhand myself. But i think it has much to do with what other exercises you do. If you fo instance do barbell rows (underhand), dumbbell rows and tbar rows (overhand) you get three...
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    I can honestly say i didnt read all that

    I can honestly say i didnt read all that
  15. Replies
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    1,556

    Just thinking of doing them both on one day makes...

    Just thinking of doing them both on one day makes me wanna hurl.
  16. Replies
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    1,115

    I was, it hurt like a mother

    I was, it hurt like a mother
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    17
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    640

    i want both milk AND fiber post workout.

    i want both milk AND fiber post workout.
  18. Replies
    17
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    640

    60g of Kellog Oat bran 40g of protein powder...

    60g of Kellog Oat bran
    40g of protein powder
    5dl skim milk
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    Good carbs: Rice, oatmeal, veggies Depends on...

    Good carbs: Rice, oatmeal, veggies

    Depends on your body really, i always mix it with skim milk. But then, when i diet down i get aroun 370g of carbs A DAY, with great results (see avatar). I dont...
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    i cut my weiner with a electric clipper once,...

    i cut my weiner with a electric clipper once, does that count?
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