The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    The weigh it is the day before. I didnt want to...

    The weigh it is the day before. I didnt want to drop 20lbs the day before though thats why i wanted to do it gradually. Its my first fight and i dont want to be tired from cutting.
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    what is psmf?

    what is psmf?
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    Need Advise On A Cut

    ok i train in mma and i have my 1st fight on august 25th. i am at 245lbs i need to get to 220. i do not want to cut on the last day i want to get to 220 asap what is the best way? other than my...
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    need opinions please???

    I was wondering, i have been doing the wbb routine 1 and i want to cut weight badly. Should i do legs? or on leg day should i just do double my cardio? for cardio i do an eliptical for 20-25 min and...
  5. ok if I added a protien shake with each meal i...

    ok if I added a protien shake with each meal i would be at:
    calories= 1775
    fat= 45
    carbs= 109
    protien= 196

    cals are a little low still my only concern is is that to many carbs for cutting????...
  6. WOW, thats alot. should i have a protien shake...

    WOW, thats alot. should i have a protien shake with every meal then? and eat the same? but then i am still under on fat????
  7. ok i adjusted diet a little what do you think?

    stats are:
    wieght= 238lbs
    hieght= 6'
    bf%= 24.2%
    LBM=180.5lbs

    FOR CUTTING
    yesterday i ate this:
    8:30am cereal kellogs carb watcher ( i know i am switching to oats soon)
    11:30am 4oz chicken...
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    thanks, i will be lifting at the same time. i...

    thanks, i will be lifting at the same time. i just do not want to gain any wieght. i want to lose it, acutally lose body fat.
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    a few questions on diet???

    Hi I am 6' 240lbs. i want to get to 185-195lbs. In the past i have gone from 325 down to 205 then a few years later i was 260 now here i am. My questions are on what to eat and how much? i know...
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