The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Alright, I'm getting antsy... now what do I do? ...

    Alright, I'm getting antsy... now what do I do? Just hit the HCT-12 again? It's tempting for sure... even with sorta muddling my way through it the results are undeniable. 20 pounds added to my...
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    Catch-up Post

    I'm going to use this post to add all my workouts, in short format, since the last time I posted. I was backing off of training just a tad... it's summer and my relay is coming up at the end of the...
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    Day 29: 6/14/2010 Weight: ? Run: 2.0 miles,...

    Day 29: 6/14/2010
    Weight: ?

    Run: 2.0 miles, 15:10, 7:39/mile.
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    Day 28: 6/13/2010 Weight: 177.9 Lower Body...

    Day 28: 6/13/2010
    Weight: 177.9

    Lower Body
    Quad Dominant: Leg Press
    90x8
    180x2
    270x2
    315x2
    360x6
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    Day 27: 6/12/2010 Weight: 178.6 Run: 3.0...

    Day 27: 6/12/2010
    Weight: 178.6

    Run: 3.0 miles, 24:03, 8:01/mile.

    Just taking a few days off / a little lighter than usual, and I felt great! The run was easy, and I'm in a great mood! ...
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    Day 26: 6/11/2010 Weight: ? Travel day. No...

    Day 26: 6/11/2010
    Weight: ?

    Travel day. No workout.
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    Day 25: 6/10/2010 Weight: ? Run: 2.02 miles,...

    Day 25: 6/10/2010
    Weight: ?

    Run: 2.02 miles, 16:22, 8:03/mile.

    Doing this in the New Orleans heat was an experience I won't soon forget. Holy crap. I meant to run 3 miles, but just couldn't...
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    Day 24: 6/9/2010 Weight: ? Upper Body...

    Day 24: 6/9/2010
    Weight: ?

    Upper Body
    Vertical Pulling: Lat Pulldowns
    40x8
    60x2
    80x2
    100x2
    120x2
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    Day 23: 6/8/2010 Weight: ? New Orleans, LA,...

    Day 23: 6/8/2010
    Weight: ?

    New Orleans, LA, for TechEd. No workout.
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    Day 22: 6/7/2010 Weight: ? Lower Body Quad...

    Day 22: 6/7/2010
    Weight: ?

    Lower Body
    Quad Dominant: Squats
    45x6
    95x2
    135x2
    185x2
    225x6
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    Day 21: 6/6/2010 Weight: ? Flew to New...

    Day 21: 6/6/2010
    Weight: ?

    Flew to New Orleans, LA, for TechEd. No workout.

    The next week was super messed up for me. Was very busy with the conference, and didn't get to work out much. ...
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    Day 20: 6/5/2010 Weight: ? Run: 4.21 miles,...

    Day 20: 6/5/2010
    Weight: ?

    Run: 4.21 miles, 36:17, 8:36/mile.
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    Day 19: 6/4/2010 Weight: ? Upper Body...

    Day 19: 6/4/2010
    Weight: ?

    Upper Body
    Vertical Pulling: Lat Pulldowns
    20x8
    40x2
    60x2
    80x2
    100x6
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    Day 18: 6/3/2010 Weight: ? Lower Body Quad...

    Day 18: 6/3/2010
    Weight: ?

    Lower Body
    Quad Dominant: Leg Press
    90x8
    135x2
    180x2
    225x2
    270x2
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    Day 17: 6/2/2010 Weight: ? Run: 2.0 miles,...

    Day 17: 6/2/2010
    Weight: ?

    Run: 2.0 miles, 15:39, 7:59/mile.
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    Day 16: 6/1/2010 Weight: ? Upper Body...

    Day 16: 6/1/2010
    Weight: ?

    Upper Body
    Vertical Pulling: Pullups
    BWx6
    BW+10x5
    BW+15x3+2+2+2
    (See note 1)
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    Awesome! I found a belt hiding underneath a...

    Awesome! I found a belt hiding underneath a bunch of other crap. Used it for pullups and dips. Pretty amazing!
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    Day 15: 5/31/2010 Weight: 184.2 Run: 2.79...

    Day 15: 5/31/2010
    Weight: 184.2

    Run:
    2.79 miles 24:06, 8:37/mile.


    Was hoping maybe this would clear the crap out of my lungs/throat a little bit.
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    Day 14: 5/30/2010 Weight: 184.8 Lower Body...

    Day 14: 5/30/2010
    Weight: 184.8

    Lower Body
    Quad Dominant: Squats
    45x6
    65x2
    95x2
    135x2
    155x2
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    We got Thursday and Friday off as a surprise from...

    We got Thursday and Friday off as a surprise from work. AWESOME.

    The bad news: I got sick, sick, sick. I still can't talk. Couldn't get
    back in the gym until yesterday, and my runs are totally...
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