The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I want to do it because I don't like eating, and...

    I want to do it because I don't like eating, and I'd rather get the protein out of the way right away. I've always assumed a lot of protein in one sitting (150g) wasn't such a good idea. I'm asking...
  2. since there isn't an upper limit, can i just have...

    since there isn't an upper limit, can i just have my 150g of protein in the morning ?
  3. Replies
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    592

    too much to have your body get stronger and...

    too much to have your body get stronger and bigger because of overtraining, or too much because of other stuff goin on and time?
  4. Replies
    10
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    592

    thanks everyone. I'll make sure to keep your...

    thanks everyone. I'll make sure to keep your advice in mind.
  5. Replies
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    592

    lifting 6 days a week?

    Can I work out six days a week? I really want to. How about doing

    chest/tri
    back/bi
    shoulders/legs
    rest

    repeat

    This setup makes sure that each of the muscle groups get 3 days of rest and...
  6. Replies
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    381

    what if i don't compensate for the food. will i...

    what if i don't compensate for the food. will i lose fat and minimize loss of muscle using HIIT only?
  7. Replies
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    381

    possible to cut through HIIT only?

    is it possible to cut just by adding HIIT to your workouts and not changing my diet by much. I understand that i'll need to cut down on my calories, bu ti dont want to worry about counting carbs and...
  8. Replies
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    801

    i'm old enough to buy them, but have no money....

    i'm old enough to buy them, but have no money. can anyone help us out?
  9. Replies
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    319

    can someone explain PSMF to me?

    I'm planning on cutting next month so I'm starting to plan a strategy for it and PSMF seems like an awesome diet. Can someone exlain it to me or give me a link so i can cut correctly and efficiently?
  10. Replies
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    714

    sorry to stray from the original thread question,...

    sorry to stray from the original thread question, but if i alread have 8% body fat, is there any other way to lose all that fat in my ass, or is it just a genetic thing?
  11. Replies
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    http://www.exrx.net/Lists/ExList/WaistWt.html ...

    http://www.exrx.net/Lists/ExList/WaistWt.html


    and you should use the search bar too
  12. Thread: Wrist Pain

    by dinkman23
    Replies
    45
    Views
    106,972

    i still have trouble with my wrists when I do...

    i still have trouble with my wrists when I do curls. is there any way to do direct bicep work without putting a lot of stress on the wrists? i.e. certain machines, weird exercises...

    Also, I took...
  13. Thread: Wrist Pain

    by dinkman23
    Replies
    45
    Views
    106,972

    i had a similar problem. the doctor told me it...

    i had a similar problem. the doctor told me it was tendonitis. i took a week off, and it felt a lot better, but it still hurts when i curl as of late. I say, get like a week's worth of rest and let...
  14. Replies
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    4,206

    wrist tendonitis

    I think i have wrist tendonitis. Every time i turn my wrist from palm down to palm up, the left side of my left wrist hurts. Anyways, if i get my wrist warmed up, after a few sets of an exercise that...
  15. Replies
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    1,652

    I don't think anyone has answered his first...

    I don't think anyone has answered his first question. Does neglecting your legs cause your upper body to grow more slowly? I think that working your lower body has too small of an effect on your...
  16. Replies
    43
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    1,734

    i don't have the money to buy a manta ray. and...

    i don't have the money to buy a manta ray. and trust me, i've tried to get help from other people, but the bar really hurts my upper back. I think it's because i'm so skinny. I mean, i can see my...
  17. Replies
    43
    Views
    1,734

    i use the round foam pads because it hurts my...

    i use the round foam pads because it hurts my upper back/shoulders/neck if i only use the bar. why is it dangerous?
  18. Replies
    3
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    534

    gaining 3 pounds a week healthy?

    Is gaining 3 pounds of weight per week healthy? I'm on a bulk right now. I'm 5'10'' and weigh 164. I want to get to 185ish and then start cutting. I just want to gain a lot of weight fast.
  19. Replies
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    699

    Yea, but the thing is, my body fat has been as...

    Yea, but the thing is, my body fat has been as low as 9%, the fat was still there. I'm bulking right now. That's why my body fat is so high. Are yoy suggesting I need to go below 8% to lose my ass...
  20. Replies
    15
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    699

    I have a body fat percentage of about 13%. I can...

    I have a body fat percentage of about 13%. I can see my sic pack, but I still have a lot of ass fat. I guess it's in my genetics. Is there a way to get rid of some of it?
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