The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. No workout today. Total calories= 2253

    No workout today. Total calories= 2253
  2. Legs day Hip adduction machine 50-5x10 Hip...

    Legs day

    Hip adduction machine 50-5x10
    Hip abduction machine 50-5x10

    Power squat Machine
    300 2x10
    200-5x10

    Leg extensions
  3. Monday 12/30/13 Bench Press - lots of sets...

    Monday 12/30/13

    Bench Press - lots of sets with less than 30 seconds rest in between. I was just feeling my way around. I'm not sure how I want to structure my workouts yet but at least I'm...
  4. Burn fat is the main goal. Strength and muscle gain would be nice to have. Here I go!

    So I took a very long break from this site and working out in general. Life gets in the way and of course the only excuse I have is I basically just gave up for a while. It's been around 9 months...
  5. Replies
    7
    Views
    913

    nice work.

    nice work.
  6. Replies
    13
    Views
    1,398

    nice man!

    nice man!
  7. Replies
    17
    Views
    2,062

    very nice!

    very nice!
  8. monstrous and inspiring.

    monstrous and inspiring.
  9. Replies
    9
    Views
    757

    nice lifts. good stuff man.

    nice lifts. good stuff man.
  10. Endomorph trying to lose body fat- PWO shake question.

    I weigh 236 pounds. I'd estimate I'm around 20-25% body fat. I'm trying to lose body fat as my main goal right now. I've been drinking a post workout shake that is around 540 calories (2 scoops ON...
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