The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    yes i'm sure, i'l look up why exacly but it's has...

    yes i'm sure, i'l look up why exacly but it's has something to do with the RC being forced in a rotation that is not ment to be done

    wided grip will only add to the problem wide grip is always bad...
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    633

    first of all take a week off, don't let it get...

    first of all take a week off, don't let it get worse

    if it's healed start warming up and strenghtening the rotators cuff, but 1-2 sets of cuban press/rotation in your shoulder routine

    if the...
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    1,756

    upright rows only put a small amount of stress on...

    upright rows only put a small amount of stress on the pecs, not worth doing for chest

    and upright rows are bad for the RC, when you go higher then you nipple line you get some sort of internal...
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    352

    i don't feel tired or anything and i don't have a...

    i don't feel tired or anything and i don't have a record of all my lifst i think i'm doing ok and i'm just making a new routine beceaus i wanna do some boring cardio with it

    now i just train every...
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    3
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    360

    howmany g. in u're tuna ??

    i just wanna know if 54g of protein is good for 1 can of tuna, i don't wanna miss out on any more protein if i can, howmuch protein is there in u're can in total ?
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    738

    everything with guitar in it, electric, acoustic...

    everything with guitar in it, electric, acoustic or even classic
  7. Replies
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    2,595

    i had the same problem with my biceps my right...

    i had the same problem with my biceps my right one was way bigger dan my left one, i just kept training them like i always would and they turned up nice, there will almost always be a difference but...
  8. Replies
    5
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    352

    i think about 50IBS give or take but back then i...

    i think about 50IBS give or take but back then i did high reps
  9. Replies
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    good or bad ??

    on previous forums i got alot of comment that i was overtraining i started out rufly 6 months ago and trained almost every day i turned 16 months ago and i think i'm making great gains except for my...
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    893

    i'm not a big expert on these mathers but i'f you...

    i'm not a big expert on these mathers but i'f you wanna be faster in running you should train u're quads with squats, mainly u're leg muscles

    and if you wanna get stronger you should just train...
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