The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    3,465

    A massive shoulder tear sounds awful, but what a...

    A massive shoulder tear sounds awful, but what a beastly bench! Are you aiming for a full power meet?
  2. Replies
    1,383
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    43,726

    I wish our gym had monohooks. You are doing a...

    I wish our gym had monohooks. You are doing a full power meet, right?
  3. Replies
    3,812
    Views
    194,293

    Pro Journal - Great job at the meet CR! I did my maid of honor...

    Great job at the meet CR! I did my maid of honor speech teh same way at my brother's wedding, right off the top of my head. I think it came off more natural that way.
  4. Replies
    1,260
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    33,925

    Thanks Vicki and Coke! :) 10-20-08 Front...

    Thanks Vicki and Coke! :)

    10-20-08

    Front Squat
    5x95 WU
    3x100 WU
    3x115
    3x120
    3x125
  5. Replies
    1,260
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    33,925

    10-18-08 Rise of the Deadlift AAPF Meet...

    10-18-08

    Rise of the Deadlift
    AAPF Meet Results

    1st attempt: 314 Good
    2nd Attempt: 336 Good
    3rd attempt: 341 NO good, got to the knees

    The 336 is a new meet PR and this was the first time...
  6. Replies
    818
    Views
    35,592

    Donna, ever tired a foam roller for the hips?...

    Donna, ever tired a foam roller for the hips? Glue a broom or mop handle inside of a foam pool noodle and roll on the floor with it. A tennis ball or a lacrosse ball feels good on the back, kinda...
  7. Replies
    1,260
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    33,925

    10-15-08 Chester Cheetah Flat BB bench,...

    10-15-08

    Chester Cheetah

    Flat BB bench, pause on work sets
    8x65 WU
    6x85 WU
    6x95
    4x105
    2x115
  8. Replies
    1,260
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    33,925

    10-14-08 BB Squat 6x115 WU 4x135 WU 2x155...

    10-14-08

    BB Squat
    6x115 WU
    4x135 WU
    2x155 WU
    5x160
    4x165
    3x175
    2x185
  9. Replies
    1,260
    Views
    33,925

    10-10-08 Pulling Out All The Stops Deads...

    10-10-08

    Pulling Out All The Stops

    Deads
    6x132 WU
    4x209 WU
    2x231 WU
    5x297 rest pause (30-60 sec between reps)
  10. Replies
    1,260
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    33,925

    Hi Lones- yes, I've read Donna's log (the woman...

    Hi Lones- yes, I've read Donna's log (the woman you train with) and I've noticed her tricep work. I can get the weight off my chest and then it stalls out a few inches above, at about the height of...
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    1,383
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    43,726

    Almost meet ready! Funny thing about the...

    Almost meet ready!
    Funny thing about the headaches. Sometimes if I go in to WO with one it goes away after I get warmed up and other times it just intensifies.
    Behr is such a gentleman!
  12. Replies
    1,260
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    33,925

    10-8-08 Max Pain Bench 8x65 WU 4x85 WU...

    10-8-08

    Max Pain

    Bench
    8x65 WU
    4x85 WU
    2x105
    1x115
    1x120
  13. Replies
    1,121
    Views
    41,932

    Hi Vicki!:hello: Looking forward to reading all...

    Hi Vicki!:hello:
    Looking forward to reading all your great WO's and watching you real an elite total!!
  14. Replies
    15
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    779

    Happy Birthday!

    Happy Birthday!
  15. Replies
    1,260
    Views
    33,925

    10-6-08 Pop A Squat ATF Squat 2 sec pause...

    10-6-08

    Pop A Squat

    ATF Squat 2 sec pause at bottom
    6x115 WU
    4x135 WU
    2x155 WU
    2x175
    2x175
  16. Replies
    1,260
    Views
    33,925

    10-3-08 A dead Ringer deadlift 6x132 WU...

    10-3-08

    A dead Ringer

    deadlift
    6x132 WU
    4x187 WU
    2x242 WU
    1x291
    1x320
  17. Replies
    1,260
    Views
    33,925

    10-1-08 Pectoral Carnage Flat BB bench...

    10-1-08

    Pectoral Carnage

    Flat BB bench
    8x65 WU
    6x85 WU
    8x95
    6x105
    4x110
  18. Replies
    1,260
    Views
    33,925

    9-29-08 Jagged Lifts of Hell Squat 6x115...

    9-29-08

    Jagged Lifts of Hell

    Squat
    6x115 WU
    4x135 WU
    2x155 WU
    3x180
    3x190
  19. Replies
    1,260
    Views
    33,925

    9-25-08 Back to Back Deadlift 6x135 WU...

    9-25-08

    Back to Back

    Deadlift
    6x135 WU
    4x185 WU
    2x226 WU
    1x275
    1x314
  20. Replies
    818
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    35,592

    Strong stuff in here Donna! You mention wanting...

    Strong stuff in here Donna! You mention wanting to clean up your eats without losing strength. I did something like that over the summer. I could give you more details if you're interested. It's get...
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