The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks man, 7/13/2010 - ME Squat/DL ...

    Thanks man,

    7/13/2010 - ME Squat/DL
    Deadlift
    225
    315
    365
    405
    455
    500
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    7/12/2010 - ME Bench three brd bench press:...

    7/12/2010 - ME Bench
    three brd bench press:
    w/u
    315 +2 bands x3 X5
    Bench 1/3 Press:
    225x10
    225x6
    Semi-incline Db Press:
    95's x6
    100's x6
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    Alright, time to dust this journal off a little....

    Alright, time to dust this journal off a little. I've not quit training, though I did suffer through a series of nagging injuries that hindered progress substantially, I just have not been...
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    5/11/2010 - Max Effort Squat Good Morning:...

    5/11/2010 - Max Effort Squat

    Good Morning:
    230, 280, 320, 370 x3
    410x1
    460
    500
    550
    610
    Squats (wide):
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    Thanks man. Injuries did me in there for awhile...

    Thanks man.
    Injuries did me in there for awhile because I just wouldn't stop and let 'em heal. Now that I'm good I decided to just shut up and train, the way I used to. I'm doing well.

    Lynn is...
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    5/10/2010 - Max Effort Bench Floor Press:...

    5/10/2010 - Max Effort Bench

    Floor Press:
    140, 170, 200
    230
    260
    290
    320
    350
    380
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    4/21/2010 - D.E. Squat , Back Part 1: Box...

    4/21/2010 - D.E. Squat , Back

    Part 1:
    Box Squat (14" box, 2 bands):
    40% x2 reps X12 Sets
    Speed Dead Lift (sumo, 1 band):
    55% x1 rep X 12 Sets

    Part 2:
    Pullups
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    4/20/2010 - M.E. Bench Press 2-Board Press:...

    4/20/2010 - M.E. Bench Press

    2-Board Press:
    225
    255
    285
    315
    345
    375
    405 -really slow
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    4/18/2010 - M.E. Squat Deadlift: missed 600...

    4/18/2010 - M.E. Squat

    Deadlift:
    missed 600
    Squat
    GM
    Leg Press
    Extensions
    Curls
    Calves
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    4/16/2010 - Turned 40 today... D.E. Bench

    4/16/2010 - Turned 40 today...

    D.E. Bench
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    4/14/2010 - M.E. Bench Floor Press: 225...

    4/14/2010 - M.E. Bench

    Floor Press:
    225
    255
    285
    315
    345
    375
    405 -very difficult ugh
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    Went to FL for a week and gained 7 lbs. ...

    Went to FL for a week and gained 7 lbs.

    Weight: 240

    4/12/2010 - M.E. Squat, lower
    Rack Pulls:
    315
    365
    405
    455
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    4/2/2010 - Diet Calories: 3,479 Fat: 175g -...

    4/2/2010 - Diet

    Calories: 3,479

    Fat: 175g - 44
    Carb: 93g - 10%
    Protein: 380g - 45%
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    4/2/2010 - Dynamic Squat / Dead Lift Box...

    4/2/2010 - Dynamic Squat / Dead Lift

    Box Squat (14" box (one band per side)):
    50% x2 reps X12 sets
    Dead Lift (sumo stance):
    50% x1 rep X12 sets
    Db Shrugs (light)
    Lat Pull-downs (light)
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    Thanks man. 4/1/2010 - D.E. Bench Press,...

    Thanks man.

    4/1/2010 - D.E. Bench Press, Deltoids, triceps
    Bench Press:
    45% x1 X10 sets
    Close-grip Bench Press:
    225x5
    275x5
    250x5
    Seated O'head Db Press:
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    Thanks and yes, got too heavy. I was bulking but...

    Thanks and yes, got too heavy. I was bulking but then suffered some annoying injuries and wasn't able to train properly and started to just add fat. I decided to just go ahead and cut. I'm down 18...
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    3/30/2010 - M.E. Squat/DL Good Morning: 245...

    3/30/2010 - M.E. Squat/DL

    Good Morning:
    245
    295
    335
    385
    425
    475
    515
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    3/29/2010 - Max Effort Bench Press 3-board...

    3/29/2010 - Max Effort Bench Press

    3-board press:
    225
    255
    285
    315
    345
    375
    405 good one
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    3/25/2010 - M.E. Squat/DL Good Mornings:...

    3/25/2010 - M.E. Squat/DL

    Good Mornings:
    135
    225
    275
    315
    365
    405
    455
  20. Replies
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    Thanks :) 3/24/2010 - Max Effort Bench Press ...

    Thanks :)

    3/24/2010 - Max Effort Bench Press

    3-board press:
    235
    265
    295
    325
    355
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