The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thursday, August 18, 2011 Bench Press (full...

    Thursday, August 18, 2011

    Bench Press (full gear)
    154x8 264x5 374x3
    650x1 688x1 722x1
    Close Grip
    402x3 424x1
    Machine Shoulder Press
    320x5 320x5
    Machine Side Raises
  2. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Monday, August 15, 2011 Hammer Strength Lat...

    Monday, August 15, 2011

    Hammer Strength Lat Pulls
    320x5 320x5 320x5
    Spider Rows
    190x5 190x5 190x5
    Seated Chest Rows
    300x5 300x5 300x5
  3. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, August 14, 2011 Squats (belt, briefs,...

    Sunday, August 14, 2011

    Squats (belt, briefs, 150 lbs. chains, box)
    165x5 275x4 496x1
    672x1 705x1
    Deadlifts (belt, briefs, conventional)
    264x5
    584x3 628x1
  4. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thursday, July 21, 2011 Bench Press 154x8 ...

    Thursday, July 21, 2011

    Bench Press
    154x8 264x5 374x3
    440x3 451x3
    Close Grip
    374x5 374x5
    Machine Shoulder Press
    250x5 250x5
    Machine Side Raises
  5. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, July 17, 2011 Squats (belt, briefs)...

    Sunday, July 17, 2011

    Squats (belt, briefs)
    165x5 275x5 496x1
    672x5 672x5
    Pause Squats (belt)
    451x5
    Selectorized Hack Squat
    350x5 350x5
    Leg Raises3
  6. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thursday, July 14, 2011 Bench Press 154x8 ...

    Thursday, July 14, 2011

    Bench Press
    154x8 264x5 374x3
    429x4 429x4
    Close Grip
    374x4 374x3
    Machine Shoulder Press
    250x5 250x5
    Rear Delts
  7. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, July 10, 2011 Squats (belt, briefs)...

    Sunday, July 10, 2011

    Squats (belt, briefs)
    165x5 275x5 496x1
    650x5 650x5
    Pause Squats
    429x5
    Machine Leg Press
    350x5 350x5
  8. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Monday, July 4, 2011 Deadlifts (belt, briefs,...

    Monday, July 4, 2011
    Deadlifts (belt, briefs, conventional, standing on 3" box)
    135x5 225x5 405x3
    505x5 505x5
    Box Pulls (belt, 11" off ground)
    605x5 605x5
    Spider Rows
    180x5 180x5
  9. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, July 3, 2011 Squats (briefs) 165x5 ...

    Sunday, July 3, 2011

    Squats (briefs)
    165x5 275x5 496x1
    606x5 606x5
    Pause Squats (belt, 4 second pause)
    407x5 407x5
    Machine Leg Press
    360x5 360x5
    Good Mornings (45 degree hyper...
  10. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thanks Buddy, not the day I was looking for, but...

    Thanks Buddy, not the day I was looking for, but it did improve my mood a little.

    Thursday, June 30, 2011

    Bench Press
    154x8 264x5 374x3
    402x8 402x8 402x8
    Machine Shoulder Press...
  11. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, June 12, 2011 APF Seniors Squats ...

    Sunday, June 12, 2011

    APF Seniors

    Squats
    1,052 miss, depth
    1,052 miss
    1,052 miss

    Had balance issues, forward on opener, fell back on the way up with 2nd, knee buckled in on 3rd.
  12. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Saturday, May 28, 2011 Squats (full gear)...

    Saturday, May 28, 2011

    Squats (full gear)
    165x5 275x5 496x1 903x1
    1,052x1
    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    733x1
    Deadlifts (full gear)
    264x5
  13. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thursday, May 19, 2011 Bench Press (full gear)...

    Thursday, May 19, 2011

    Bench Press (full gear)
    154x8 264x6 374x3 661x1
    733x1 782x1 832x1
  14. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - I'm only using boards for the close grip. Most...

    I'm only using boards for the close grip. Most are touching, but a couple of the lighter ones the last few weeks have been about 1/2 inch off or so.

    Sunday, May 8, 2011

    Squats (full gear)...
  15. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thursday, May 5, 2011 Bench Press (full gear)...

    Thursday, May 5, 2011

    Bench Press (full gear)
    154x8 264x5 374x3 661x1
    771x1 804x1
    Close Grip (2 boards)
    485x3 501x1(3)
  16. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thanks Buddy, I feel less beat up coming into...

    Thanks Buddy, I feel less beat up coming into this one than I have for about a year and a half.

    Thursday, April 28, 2011

    Bench Press (full gear)
    154x8 264x5 374x3
    722x1 771x1 821x0(1)...
  17. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Thanks Brian, sorry to hear about your injury. I...

    Thanks Brian, sorry to hear about your injury. I hope you have a speedy recovery.

    Thursday, April 21, 2011

    Bench Press (full gear)
    154x8 264x5 374x3
    749x1 804x0(1)
    Close Grip (2...
  18. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, April 17, 2011 Squats (belt, briefs,...

    Sunday, April 17, 2011

    Squats (belt, briefs, suit down wraps)
    165x5 275x4 496x1 828x1
    1,014x1 1,052x1
    Deadlifts (full gear)
    264x5
    710x1 727x1
  19. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Wednesday, April 13, 2011 Bench Press (full...

    Wednesday, April 13, 2011

    Bench Press (full gear)
    154x8 264x5 374x3
    733x1 771x1 821x0(1)
    Close Grip
    413x3 424x2(3)
    Rear Delts
    270x8 270x8
  20. Thread: Training Log

    by johnewing
    Replies
    165
    Views
    12,441

    Pro Journal - Sunday, April 10, 2011 Squats (belt, briefs,...

    Sunday, April 10, 2011

    Squats (belt, briefs, suit down, wraps)
    165x5 275x4 496x1 826x1
    953x1 1,003x1
    Deadlifts (full gear)
    264x5
    705x1 722x0(1)
    Box Pulls (top of knee)
    826x1 (6...
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