The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
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Yeah i will try all of these suggestions and thanks 4 the replies
This is more of a fitness related question can anyone tell me any exercises that help improve pace or running speed i wanna improve my 100 metres time.