The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. if you mix your serving of cottage cheese with a...

    if you mix your serving of cottage cheese with a serving of low-fat/light yogurt you will not taste the cottage cheese. Just tastes like lumpy yogurt.
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    thanks for the input everyone.

    thanks for the input everyone.
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    I know it's straight from his book, lol. I've...

    I know it's straight from his book, lol. I've been looking at my friends for a bit.. Seems like either way works I guess.
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    Actually my friend suggested that to me. I think...

    Actually my friend suggested that to me. I think this would be pretty effective.
    Day One (OH Press)
    5x10x50% Military Press
    5x10 Chins

    Day Two (Deadlift)
    5x10x50% Deadlift
    5x12 Hanging Leg...
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    5/3/1 Assistance Exercises

    Hello,

    First let me start off by saying I did not buy the book. My friend has it :evillaugh: I wanted some input on what everyone thinks of the assistance work I have setup for this program.
    ...
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