The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Trapswede86; Keyword(s):

Search: Search took 0.01 seconds.

  1. Def looks like a solid setup. But I'm curious...

    Def looks like a solid setup. But I'm curious would you still recommend the Militia Style bench training?
  2. Thursday: Geared Bench Warmups: added Rage X...

    Thursday: Geared Bench

    Warmups:
    added Rage X
    3 board
    315x3
    365x3
    405x1
    440x2 PR
    450x2 PR
  3. Monday: Raw Bench Flat Bench: Warmups 225x3...

    Monday: Raw Bench

    Flat Bench:
    Warmups
    225x3
    275x1
    added 2 board
    315x5
    1 board
    295x3 rep PR
  4. Friday: Bench Warmups added Rage X 2 board...

    Friday: Bench

    Warmups
    added Rage X
    2 board
    315x1
    365x1
    405x1
    440x1 10 pound PR
    455x1 25 pound PR !!!!!!!! ( Smoke show baby) !
  5. Yea man lol. I actually been here for almost a...

    Yea man lol. I actually been here for almost a year but just started posting.
  6. Tuesday: ME LOWER Deficit Deads: Conv off 25...

    Tuesday: ME LOWER

    Deficit Deads: Conv off 25 rubber plate ( right at 2 inchs)

    135x3x1
    185x2x1
    235x1
    285x1
    335x1
  7. Monday: ME UPPER Bench: Warmups Added Rage...

    Monday: ME UPPER

    Bench:
    Warmups

    Added Rage X

    2 board
    315x1
    365x1
  8. Sometimes you get PR's, sometimes you get stupid!

    Whats up fellow brothers/sisters of the iron. Heard alot about this site and decided I would start posting my workouts here as well. Figured I would go ahead and post everything I've done this week....
Results 1 to 8 of 8