The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Great input guys.. really appreciate it. I'll...

    Great input guys.. really appreciate it. I'll compile a fairly clean 3K diet and see what happens. In my past it always felt like my maint was well below 2000.. (1600ish?) but I think I had just...
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    Bump to get more thoughts..

    Bump to get more thoughts..
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    752

    DB squats can be a great.. but definitely no...

    DB squats can be a great.. but definitely no replacement for the BB variation.

    DB lunges (and BB) are fantastic. Hurt so good..
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    Thank you.. I guess I'll put a diet plan together...

    Thank you.. I guess I'll put a diet plan together and give it a shot..
  5. Thread: seasoning meat?

    by SSpiro
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    I use a few natural spices that don't have any...

    I use a few natural spices that don't have any macro's.. Like Mercury said, if it fits in your setup, then why not?
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    Finding maintenance..

    Tips for finding maintenance?

    I've never been good at eating right and finding maintenance.

    Quick history.. about 5 years ago I was at my heaviest, 265lbs.. 6'1".. 23 at the time. Decided to...
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    40-60 I believe is the target range?

    40-60 I believe is the target range?
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    Forearms definitely grow through other...

    Forearms definitely grow through other exercises.. However if you wanted to target forearms by themselves, wrist flexors work great.
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    Yeah... many a different size of chicken.

    Yeah... many a different size of chicken.
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    Agreed. Fat comes off a lot easier in comparison...

    Agreed. Fat comes off a lot easier in comparison to gaining muscle.
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    Agreed.. More chicken, tuna, fish...

    Agreed.. More chicken, tuna, fish...
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