The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    135
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    4,159

    Uhh... A good natural BB weighs like 90 KG with 4...

    Uhh... A good natural BB weighs like 90 KG with 4 to 6 % BF. That is not an average pro, but the same as the top of the amateurs or an amateur who just turned pro and need to juices some more. But...
  2. Replies
    18
    Views
    1,634

    I have made some changes, because I want to weigh...

    I have made some changes, because I want to weigh more than 80 KG by the end of the summer.

    My new diet:

    6 AM:
    whey-protein shake mix with milk

    8 - 9 AM:
    2 slices of brown bread.
    100...
  3. Thread: Pasta

    by martijn
    Replies
    8
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    459

    Nope.. pasta has more protein and less carbs.

    Nope.. pasta has more protein and less carbs.
  4. Replies
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    4,159

    Yeah, you can be big as a pro, but you have to...

    Yeah, you can be big as a pro, but you have to train more than 15 years or longer. The drugs just help to speed up the growing of the muscles.
  5. Replies
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    4,159

    Maybe if we could take a look at the muscles of...

    Maybe if we could take a look at the muscles of the 10 year olds. We start dividing them by how much white and red muscle fibre they have. The biggest group will be the one with mix of red and white...
  6. Replies
    135
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    4,159

    Vince, I have an question about something you...

    Vince, I have an question about something you posted here. I listen to what the more experienced people are telling me. If they say his routine is working for him, and he gain much weight, that does...
  7. Replies
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    1,227

    Because bacterium causes little infections in the...

    Because bacterium causes little infections in the skin, but this can be treated. Or it is a allergic reaction causes by something you eat or something in your surroundings.
  8. Replies
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    1,634

    A little update. Trained my arms. I will keep...

    A little update. Trained my arms. I will keep rest the next 4 days. Than I will start a routine based on what dr. squat says about hardgainers.
    ...
  9. Replies
    18
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    1,634

    I trained my legs today. I could not go as heavy...

    I trained my legs today. I could not go as heavy af planned, because of hay fever. So I squated 15x60KG, 12x80KG, 10x100KG, 10x80KG and 10x60KG. leg curls 10x20KG, 10x20KG, 10x20KG with one leg. The...
  10. You should not lock your joints, but that is...

    You should not lock your joints, but that is something you must never do with an exercise.
  11. Replies
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    1,634

    Okay.. next little update... yesterday I trained...

    Okay.. next little update... yesterday I trained my back with the 5 plus 5 principle. It was not funny. Especially when I had 100KG hanging in the air with Seated cable rows. I did the set, but it...
  12. Replies
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    Today I began with the 5 plus 5 reps principle....

    Today I began with the 5 plus 5 reps principle. It is simple to do. Each sets consist of 10 reps. Just make 5 first reps normal, and between making the last 5 take 5 sec. rest but you keep the weight...
  13. Replies
    4
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    1,384

    It is better to eat small amounts. Your body can...

    It is better to eat small amounts. Your body can not store amino's. How much amino's you can "absorb" also depends of how good your digestion is. 50/60 grams is a guideline of how much you can absorb.
  14. Replies
    37
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    1,040

    Never went to get a second opinion about the...

    Never went to get a second opinion about the pains I felt when I as at the age 18.
  15. Thread: Big Brother 3

    by martijn
    Replies
    12
    Views
    545

    Well... after you seen the dutch big brother, you...

    Well... after you seen the dutch big brother, you will agree with me.
  16. Replies
    6
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    430

    When you drink much water your skin will let go...

    When you drink much water your skin will let go of the water that it is holding so it will not dry out. This way they are able to show more definition of the muscle.
  17. Thread: Big Brother 3

    by martijn
    Replies
    12
    Views
    545

    Why would you look at 10 mentality unstable...

    Why would you look at 10 mentality unstable people in a house?:confused:
  18. A symmetrical body is more important that a big...

    A symmetrical body is more important that a big body for a natural. If you have a bodyweight of +-90KG/198.5LBs with a 4% of bodyfat, you can be really happy. I am just glade, we have in Holland...
  19. Replies
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    1,634

    Resting day today and tomorrow also. Maybe I will...

    Resting day today and tomorrow also. Maybe I will start next week with the training routine that is called "5 plus 5 reps". I will put the routine and it rules here tomorrow.
  20. Replies
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    1,175

    If he comes back:D

    If he comes back:D
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