The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks mate. Lost focus and felt like I was...

    Thanks mate. Lost focus and felt like I was loosing conciousness just before lockout so cant be 100% I locked out properly. Held it where I could for as long as I could though.
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    Wednesday 16.04.14 - Pull

    Deadlift
    60kg x 5
    100kg x 3
    140kg x 1
    160kg x 1
    180kg x 1...belt & chalk
    200kg x 1...belt & chalk
    Zoned out at the top of the lift, became dizzy and couldnt catch my breath. Been happening too...
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    Just did some light techique work on the Farmers...

    Just did some light techique work on the Farmers Walk and Log and went on the Stationary Bike for 20 minutes as my cardios terrible!
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    Thanks mate. Lower bodies starting to improve...

    Thanks mate. Lower bodies starting to improve slowly but surely.
  5. Thread: Mac's Journal

    by Kong
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    Good stuff mate. I probably wouldn't be training...

    Good stuff mate. I probably wouldn't be training if i'd recently had that procedure so good on you haha.
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    Thursday 10.04.14 - Lower

    BB Squats
    60kg x 5
    80kg x 3
    100kg x 2
    120kg x 2
    130kg x 2
    140kg x 2
    145kg x 2...not sure about depth here as my shorts were tightening up at the bottom which limited my ROM.

    Leg Press
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    Thanks mate. To be honest Bench hasn't progressed...

    Thanks mate. To be honest Bench hasn't progressed as quickly as usual recently but my Deadlifts moving up which will help a hell of a lot more on Sunday! Going to do lower body tomorrow then just a...
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    Tuesday 09.04.14 - Push

    Flat BB Bench
    40kg x 5
    60kg x 4
    80kg x 3
    100kg x 2
    105kg x 2
    110kg x 2

    Incline DB Bench
    20kg Dumbells x 5
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    Monday 07.04.14 - Pull

    Zercher Deadlift (Off bottom pins, trying to mimmick motion of Atlas Stones)
    20kg x 1
    40kg x 1
    50kg x 1
    60kg x 1
    70kg x 1
    80kg x 1

    superset
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    Thanks bud. Not expecting to place well but need...

    Thanks bud. Not expecting to place well but need the practice.
  11. Thread: Mac's Journal

    by Kong
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    Some solid work as usual bud!

    Some solid work as usual bud!
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    Most I've managed is 220kg for 8-10 metres mate....

    Most I've managed is 220kg for 8-10 metres mate. The guy I train with wants me to do a competition with him next week so we were practicing with the weights used there. Really wasn't expecting to get...
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    Friday 04.04.14 - Event Day

    Farmers Walk
    100kg x 40metres
    100kg x 40 metres
    140kg x 20 metres
    200kg x 20 metres...used chalk

    Log Press
    42kg x 5
    62kg x 3
    72kg x 2
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    Thanks mate, Deadlifts coming along thankfully.

    Thanks mate, Deadlifts coming along thankfully.
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    Monday 31.03.14 - Lower Body

    Front Squats
    20kg x 5
    40kg x 5
    60kg x 5
    80kg x 4
    Need to add more ramp-up sets next time.

    Close Stance Leg Press
    150kg x 8
    200kg x 8
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    Friday 28.03.14

    1'st Session - Heavy Deadlift & Back

    Deadlift
    60kg x 5
    100kg x 2
    140kg x 2
    160kg x 2
    190kg x 2...had to use straps, happy with this.

    One Arm Chest Supported DB Row
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    Thanks mate. Need to get back to being consistent...

    Thanks mate. Need to get back to being consistent with it all!
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    Tuesday 25.03.14 - Overhead rep work, Famers for distance & Delts

    Log Clean & Press (Clean on each rep)
    42kg x 5
    46.5kg x 5
    52kg x 5
    56.5kg x 5

    Famers Walk
    100kg total for 10 metres
    140kg total for 20 metres (1 turn)
    140kg total for 20 metres (1 turn)
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    Monday 24.03.14 - Lower Body

    BB Squats
    60kg x 5
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 1...belt only
    120kg x 4...belt only

    Leg Press
    150kg x 8
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    Thursday 20.03.14 - Heavy Bench, Chest, Triceps

    Flat Bench
    40kg x 10
    60kg x 5
    80kg x 3
    90kg x 3
    100kg x 3
    105kg x 3
    Was hoping for a bit more but went to a gig Monday and stopped out after so felt a bit off.

    Incline DB Bench
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