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  1. I need ideas for supersetted workouts for all bodyparts

    for xample a supersetted chest routine.....etc.THANKS
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    how to make my workout routine supersetted

    I want to superset all of the exercises for the same muscles in all my routine.I need ur help...here's my routine
    day1:chest,bi,abs
    incline DB or BB press 3x10
    machine incline press 3x10
    ...
  3. Abs exercises that concentrate on the middle part

    What abs exercises concentrate on hitting the middle part of the abs?
  4. A)yes b)not skinny not yet very muscular.

    A)yes
    b)not skinny not yet very muscular.
  5. AB workout given to me by a water polo player

    A water polo player gave me that abs workout that he does (he's got eight pacs guys)
    First of all the set is composed of the following
    10 reps crunches
    10 reps oblique crunches Right
    10 reps...
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    Closed grip push ups

    Whne ur grips are closed you know but length between them is normal.What muscles are trained???
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    BodyWeight in KGS or LBS

    BodyWeight in KGS or LBS
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    Calorie intake for 16 y old

    I am 16 years old and I need to know the max calorie intake to lose some weight.BTW I do no activities at all for a certain reason.
    I am 163 cm
    75 kgs
  9. How to train shoulders with a bodyweight exercise?

    The subject explains it all.
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    Poll: why does this matter? height:163 weight:70kgs

    why does this matter?
    height:163
    weight:70kgs
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    Poll: BodyWeight exercises for 16 year old??

    Do you recommend it or recommend I ron workouts and so?
  12. Please critique this routine (Done by sn English trainer)

    I am 16 and my lifestyle allows me to eat 1 or 2 times daily and usually hang out with my friends at night.


    Day 1: Back & Calves
    Select one type of CHIN
    Select one type of ROW

    Day 2:...
  13. Need substitute for rope pushdowns and close grip bench press please.

    Because I train at home and I have only db'd and bb's but I have no benches nor machines.
  14. thanks harry

    thanks harry
  15. Yeah I am starting to watch my food but need some...

    Yeah I am starting to watch my food but need some excercises to target some area as legs and hips
  16. Need to know some excercises to reduce FAT off my hips and legs area.

    please
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    Need some diet advise for 16 y old BB

    please.
  18. Need quick help plz.Cause I am going to the beach soon :D

    I haven't been bodybuilding for about 9 months now.
    Ofcouse I gained some weight.
    But I want to shed 2 or 3 pounds in 5 days specially off my hips area and my abs.
    Can you plz tell me some...
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    How to become taller

    Are there any kinds of streches to do this or is it a hopeless case??
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    I have 2 questins plz!!

    1-what are compound sets?
    2-Am I in need of a supply of protein as long as my muscles are still sore?
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