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  1. Replies
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    Unholy love the swiss ball. sick results. ...

    Unholy love the swiss ball. sick results.

    Legs/Back - June 12

    Squat
    225*5reps * 5sets

    seat row
    180*15
    270*8reps * 3sets
  2. Replies
    3,539
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    143,679

    355 x miss (didn't budge)... NO WORRIES, maybe...

    355 x miss (didn't budge)...

    NO WORRIES, maybe take a week and do some assisted work/short ROM work. try doing heavy rack pulls to work past those sticking points. 355 will come man, i was there a...
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    feedback - thanks guys, i cant wait to hit that...

    feedback - thanks guys, i cant wait to hit that 4000(+) DL

    chest/tri/hiit

    hammer press
    135*15 (w/u)
    180*8
    180*8
    200*5
    200*5
  4. Replies
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    2,433

    ate there the other night here on LI. very good...

    ate there the other night here on LI. very good meat. very pricey, but thats steak and thats NY...have a good time.
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    finishback / bi deads 135*12 (w/) 225*12...

    finishback / bi

    deads
    135*12 (w/)
    225*12
    315*5
    315*5
    315*5
    315*5
  6. Replies
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    CGwork/Weightedwork/Hiit pullups bw*20 (w/u)...

    CGwork/Weightedwork/Hiit

    pullups
    bw*20 (w/u)
    +45*5
    +45*5
    +45*5
    +45*5
    +45*5
    couldve hit more weighted more/more reps but i wanted to finish out a 5*5...each set was full rom, and very...
  7. Replies
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    shoulders/legs Didnt write my entire lift...

    shoulders/legs

    Didnt write my entire lift down...
    hit nice numbers on my squat & shrug though

    squat raw
    155*15 (w/u)
    225*8
    225*8
    225*8
  8. Replies
    224
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    6,755

    chest/tri/[B] [B]bench 135*15 185*8 185*8...

    chest/tri/[B]

    [B]bench
    135*15
    185*8
    185*8
    185*8
    185*8

    tri extent
  9. Replies
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    back bi lat pull 180*15 240*12 240*12...

    back bi

    lat pull
    180*15
    240*12
    240*12
    260*10
    260*10
    280*7
    280*7
  10. Replies
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    Look at these excuses, graduation again today -...

    Look at these excuses, graduation again today - no iron...plenty of food though.


    tomorrow - back/bi
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    i dont consider steak or sushi cheat meals, both...

    i dont consider steak or sushi cheat meals, both can be very high in both protien and important fats. personally, my cheats are often the late night oreo binges or occassional diner meal once or...
  12. Replies
    224
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    6,755

    nothing to write home about the last two days....

    nothing to write home about the last two days. work is lame, going to graduations instead of the gym...even lamer.
  13. Replies
    224
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    6,755

    BW & HIIT Pulls, Chins - palms facing, Mixed...

    BW & HIIT

    Pulls, Chins - palms facing, Mixed Grips
    2sets ea*15reps

    Dips
    3 sets*25reps

    Hiit - 25 mins.
  14. Replies
    3,539
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    143,679

    +30 x 5 - YES! work your way up to that 45#...

    +30 x 5 - YES! work your way up to that 45# plate*8...look like a beast doing that ish.

    ps - squats are looking on point - keep it up. i just started squating agian too, my legs are jelly today.
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    chest tris BB Bench 135*15 185*5 185*5...

    chest tris

    BB Bench
    135*15
    185*5
    185*5
    185*7
    135*15

    w/ 45# plate raise sub sets of 12
  16. Replies
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    Thanks COke and Organ...sprinting in the soft...

    Thanks COke and Organ...sprinting in the soft sand is a good way to get random girls (and women) to talk to you haha.
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    810*2! My good lord. is that a Plate loaded...

    810*2! My good lord. is that a Plate loaded hammer strength mahcine coke? either way thats a ton of weight
  18. Replies
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    SHOULDER/LEGS squats 135*15 185*12 225*5...

    SHOULDER/LEGS

    squats
    135*15
    185*12
    225*5
    225*5
    225*5
    good to know i can still do squat!
  19. Replies
    224
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    6,755

    back / bi Lat pull down 180*15 240*10...

    back / bi

    Lat pull down
    180*15
    240*10
    240*10
    240*10
    180*15

    standing preacher bar curl
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    RECOVERY FOR THE LAST THREE DAYS...Feeling...

    RECOVERY FOR THE LAST THREE DAYS...Feeling strong, looking cut as h*ll, and ready to hit the gym again tomorrow. Summer session begins.
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