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  1. DB Rows... Inverted Rows... DB Pullovers...

    DB Rows...
    Inverted Rows...
    DB Pullovers...
  2. Replies
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    693

    You can use dumbbells in a "shoulder-rack"...

    You can use dumbbells in a "shoulder-rack" position. Rest your DBs on your shoulders, but hold on to the handles. Your arms must remain in a "clean" position, but they are the best alternative to...
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    774

    I have been ACE certifieid since 2000 and the...

    I have been ACE certifieid since 2000 and the test may have changed a bit since I took it, but if you use the practice exam, it should help. It will give you an idea of how the test is structured and...
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    1,132

    I agree with alot that has been said. You...

    I agree with alot that has been said.

    You need to "sit back" more and get the glutes more involved in the movement. The bar's path is shifting anteriorly and forcing you to shift your center of...
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    5
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    503

    You could also have weak wrist flexors and...

    You could also have weak wrist flexors and extensors. My advice is to stop using wrist straps (if you do use them) and start performing some brachioradialis work and grip exercises (farmer walks,...
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    5
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    503

    I agree. If pain persists for more than 48 hours,...

    I agree. If pain persists for more than 48 hours, seek medical attention. In the meantime, ice it and try to not to move it.
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