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  1. Replies
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    what does cardiovascular endurance have to do...

    what does cardiovascular endurance have to do with fat loss? HIIT is by far more muscle sparing than other forms of cardio. If you do it right. It is important to treat it as a weightraining...
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    the problem is...gaining muscle...and burning fat...

    the problem is...gaining muscle...and burning fat require completley different eating habits.

    To gain Lean body mass, you must eat above your maintenance calories...You must gain weight! your body...
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    yah, everybody is different... my legs stay...

    yah, everybody is different...

    my legs stay sore for 5 or 6 days
    back stays sore for about 3 days
    chest for 4 or 5 days
    arms for about 2 days

    been training for about 2 and a half years, and...
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    the bottom line is...if you are consuming more...

    the bottom line is...if you are consuming more calories then your body needs...you will increase your bodyfat...but at the same time you will be gaining a lot of muscle mass. One should always make...
  5. http://www.ast-ss.com/max-ot/max-ot_intro.asp ...

    http://www.ast-ss.com/max-ot/max-ot_intro.asp


    all the info there...
    in short its training heavy in the 4-6 rep range...no more, except for warmup
    2min rest between sets.
    maximum of 9 sets...
  6. Re: I've stuffed myself silly today and this is what I came up with....

    wow, you really dont have much of an appetite...even for someone your weight that is really not much food at all...and I find it hard to believe you could gain any weight eating 2030 cals. But I...
  7. I always start my chest workout with incline db...

    I always start my chest workout with incline db press...and it had been stuck for a very long time. Until I switched up my routine a little...

    I used to do ....
    3 sets db incline
    3 sets dips
    1...
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    how can you say it hasnt hurt your gains at all?...

    how can you say it hasnt hurt your gains at all? how do you know you wouldnt of made better gains if you werent drinking? obviously drinking has a negative impact on your gains.
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    Poll: .

    .
  10. Thread: Facial Bulk?!

    by spl_373
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    for most people....their face will change very...

    for most people....their face will change very fast and drastically...of course when you diet again your face will go back to normal....the reason your face is "bigger" is mostlikely from water...
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    Poll: wow, we gotta choose from 10% intervals? thats...

    wow, we gotta choose from 10% intervals? thats quite a leap....hehe....

    I cut at about 14-16% basically when abs become really faint. And no I dont care about abs...but I just use that as a guide...
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    lol, like others said its 1-1.5g of protein per...

    lol, like others said its 1-1.5g of protein per lb of bodyweight not per kg. You need way more protein then that. 3 meals a day? what is that? of course you arent going to make fast progress eating...
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    personally I really dont notice anybody making...

    personally I really dont notice anybody making gains....

    I mean, other than yourself, if you see the same people day after day you arent going to notice them getting any bigger, since it happens...
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    Dairyland 2% all the way

    Dairyland 2% all the way
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    HUGE BUMP, gopher I couldnt agree more, I...

    HUGE BUMP,

    gopher I couldnt agree more, I record everything to the T when it comes to training, diet etc, during cutting and bulking, and the differerance has been so dramatic that I have no doubt...
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    keep in mind if you have been eating your current...

    keep in mind if you have been eating your current number of calories for a significant amount of time you will start to lose weight with any reduction in calories, even before you get to(or below)...
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    no your right, he hasnt discussed it at all on...

    no your right, he hasnt discussed it at all on this forum, to my knowledge anyways, mostly over on anabolics.
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    I dont blame YJ for not responding, I mean, hes...

    I dont blame YJ for not responding, I mean, hes explained the reasoning many times in great detail....people have even posted links to the site where it has been discussed to death.
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    thats the thing....fat will be stored even if you...

    thats the thing....fat will be stored even if you are not consuming large amounts of protein fat and carbs. Not just when your consuming massive amounts. Any significant amount of carbs will cause...
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    well, in both those articles he keeps bringing up...

    well, in both those articles he keeps bringing up "acylation stimulating protein", which can store fat without the presence of insulin, and that is basically the basis behind his arguments. I...
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