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  1. Replies
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    I will follow your suggestions. Thank you very...

    I will follow your suggestions. Thank you very much. :)
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    Should I really wear sunblock while I tan?

    Should I really wear sunblock while I tan?
  3. They want us to be sickly little weaklings, as...

    They want us to be sickly little weaklings, as they're easier to dominate. It's just that simple.
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    Tanning question

    I've got a bit of a farmer's tan and I'd like to even it out before I go down to the beach. I'm just going to lay out in the sun for a while, but I don't want to get burnt. The rest of my body is...
  5. Thread: bigger traps

    by Rolf Eder
    Replies
    37
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    1,056

    Yes, these are excellent suggestions as well....

    Yes, these are excellent suggestions as well. When I started doing olympic lifts, my traps got huge quick.
  6. Thread: bigger traps

    by Rolf Eder
    Replies
    37
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    1,056

    I like to superset upright rows and shrugs on...

    I like to superset upright rows and shrugs on shoulder day.
  7. Botanically speaking, that is.

    Botanically speaking, that is.
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    I wouldn't max out every time you bench. Maybe...

    I wouldn't max out every time you bench. Maybe once every month. Try doing a few sets of about 8 reps, followed with some on the incline bench, and then some dips. And don't forget, EAT!
  9. Good night life usually equates to high amounts...

    Good night life usually equates to high amounts of degeneracy, filth, and drugs. If you want to visit good countries with nice, wholesome people, I suggest Norway or Iceland.
  10. I think of every little thing that has pissed me...

    I think of every little thing that has pissed me off during the week and aim to crush them all with the force of a mighty deadlift.
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    I do deadlifts on leg day after squats.

    I do deadlifts on leg day after squats.
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    I'd do one set of real chins followed by a few...

    I'd do one set of real chins followed by a few sets at the pull-down machine.
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    I've had the same problem and the only way I...

    I've had the same problem and the only way I could solve it was by getting rid of the dips. They put too much pressure on my sternum and it felt like my ribcage was about to crack open.
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    LOL

    LOL
  15. Yes, I do have long arms. That's probably it. I...

    Yes, I do have long arms. That's probably it. I have a lot of trouble with the benchpress.
  16. Why is my deadlift so much stronger than my other two?

    I've been lifting for a few months now and my deadlift is 315lbs while my squat is only 195, and my benchpress 170. Why the disparity?

    I'm 6 feet tall and weigh 175lbs.
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