The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: building mass...

    by jball
    Replies
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    403

    building mass...

    to build mass, you do high reps, few sets or the other way around?
  2. Replies
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    567

    would i feel it if it were my rotator cuffs?

    would i feel it if it were my rotator cuffs?
  3. Replies
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    567

    help with standing lateral raises!!

    when i do standing lateral raises, i hear something in both of my shoulders pop...should i continue doing them even if it doesnt hurt, but still pops? is there another exercise that i should do to...
  4. alright, i will keep it as is for now and see...

    alright, i will keep it as is for now and see where it gets me. i should or shouldnt add weight every workout, even if it is just a couple of pounds?
  5. sets of everything. i was thinking of adding...

    sets of everything. i was thinking of adding maybe two more sets to everything.
  6. alright, thanks. would it be alright if i added...

    alright, thanks. would it be alright if i added more sets than just two to my workout?
  7. how long will it take for me to see results for wbb1??

    i have a few questions...

    1.for those of you who have used wbb1, how long did it take you to see results??

    2.how often would you increase weight or reps??

    3.what should be a good weight to...
  8. why dont you do military behind your neck??

    why dont you do military behind your neck??
  9. Replies
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    what is wbb1 and bgb?

    what is wbb1 and bgb?
  10. Replies
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    560

    weight lifting schedule..

    hey everyone, i was wondering if anyone had some ideas for a weight schedule for me... i play soccer, so i dont want to get real big, but i do want to gain some weight and get bigger while at the...
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