The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Alright, I'll keep going with it. I just wanted...

    Alright, I'll keep going with it. I just wanted to make sure it was correct. I was just concerned because I was working out longer and harder and it just didnt feel right. Thanks alot everyone:clap:
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    Wanna be big routines and sets

    I just did the wanna be big routine 1 and it felt like I did nothing at all. I loved the amount of time I spent in the gym (45mins) but is it enough to gain muscle? I was used to doing 3 sets and 3...
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    :whip:

    :whip:
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    All in one questions

    I want to ask all my.... stupid/ignorant questions to get it over with. I have been researching and reading alot and have bought books and mags so I'm not lazy or anything, just need a little extra...
  5. I dont know if you should lift or no but I had...

    I dont know if you should lift or no but I had one in the same spot. When I played hockey it hurt like hell and eventually had to get it removed. Make sure you massage it as much as you can to push...
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