The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. haha, wow. hey everyone, it's a bunch of rude...

    haha, wow. hey everyone, it's a bunch of rude internet people. I've been working out for 2 years, probably the same as most people on this board.

    All I was asking was this: Is it more effective...
  2. You're right Malkore. That does sound good, it's...

    You're right Malkore. That does sound good, it's just the days that are more comfortable to my schedule @ the gym are Mon-Fri. and I'd feel crappy missing out on Tues or Thurs b/c those are days I...
  3. Ooooh finally answers! Thanks guys! Malkore,...

    Ooooh finally answers! Thanks guys! Malkore, Anthony, JConrad... good stuff.
    * I don't want a full body a day workout though.
  4. I'm just asking if it's effective. yes/no....

    I'm just asking if it's effective.


    yes/no. maybe?
  5. ISO EVERYTHING... will it be effective?

    :micro: Hey guys, I really only have 5 days a week to work-out (GYM) - 5 consecutive days. M T W Th F....

    So I can't get a schedule to really be fulfilling enough, how about if I just isolate...
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    I've taken Krav Maga for a year, it's not really...

    I've taken Krav Maga for a year, it's not really "dirty" tactics mostly. That stuff makes up, maybe 10%. Most of it has to do with disarming attackers with weapons- HOWEVER!! After a year of Krav, I...
  7. I do have creatine, I've used it in the past....

    I do have creatine, I've used it in the past. However I just stick to vitamins and protein, I have a feeling one day I'll use creatine again - maybe when I start boxing again.
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    If i extend my arm out, non flex, yes my...

    If i extend my arm out, non flex, yes my shoulders stand out a lot... when i flex things even out... like there's no definition just yet, i need to lost a lil more weight.

    dont be a pa-kawk.
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    988

    Last I checked I can't do chin-ups, pull-ups, I...

    Last I checked I can't do chin-ups, pull-ups, I still have a lil more BF to lose for that I think.

    I can work Bi's alone or on Chest day that can work for me... I dont get it, I work my Bi's...
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    I work my biceps and back the same day. I...

    I work my biceps and back the same day.

    I start with my back: I do T-Bar rows, Lat Pull-downs, roman chairs.
    Biceps I do DB curls, Preachers, and hammer curls

    All set to 4-6 reps x 5-6 sets....
  11. Replies
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    Bicep issues

    Yea my shoulders are too big for my biceps.

    No seriously, I have I guess medium Bi's but my shoulder drowns them out. Instead of a 'camel' I have a 'donkey'.


    Anyone got any hardcore bicep...
  12. Replies
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    I am cutting right now, last 14 days I lost 10...

    I am cutting right now, last 14 days I lost 10 lbs my strength is pretty much the same to be honest. I cut my diet, not my workout. My workout is still the same, low reps, high sets - heavy weight. ...
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    I would like more input on this topic... please?...

    I would like more input on this topic... please?
    If not deadlifts, what is another good back workout...I do rows and lats already...
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    Deadlift back safety issues

    I just started doing Deadlifts @ a decently heavy weight but not maxing out.
    My back hurts a little, not like muscles being sore but like actual hurting...I can't describe as pain, it's like parts...
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    You gotta be kiddin me.....these days i thought...

    You gotta be kiddin me.....these days i thought the dog meat thing was a stereotype, but sheeeeeeeeeeeeettt....dang son, doggies?

    Wowza?
  16. Machine preacher vs barbell preacher

    For mass/strength. Any suggestions and why one is better than the other? Or maybe they're just the same...same weight, same motions. Both can be done seated and standing... at least at my gym....
  17. Sorry I had a stomach virus and was unable to...

    Sorry I had a stomach virus and was unable to reply, but hey i lost like 3-5 lbs b/c of the puking and crapping. Way to go.

    No cardio as of yet, I'm starting kickboxing and running as soon as I...
  18. Biceps: palm down curls (barbell) 2x10reps,...

    Biceps: palm down curls (barbell) 2x10reps, hammer curls 4x10 (5 left/5right),seated curls (dumbell) 4x10)
    Back:Lat pull downs (seated) 4x6, bench pulls(?) 4x6, reverse crunches (lower back) 3x15...
  19. How many should I take in? I have no chart or...

    How many should I take in? I have no chart or whatever telling me take in X amount of this and that....

    My workout is like such:
    1)Bicep/Back (3 workouts per group, 5-6 sets, 5-6 reps/fatigue)...
  20. No I don't write down everything I eat. This is...

    No I don't write down everything I eat. This is what I ate today: Breakfast I had a quesadilla (egg whites, tofu, 1 slice swiss cheese, and whole grain tortilla). Lunch I had a greek salad, (light...
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