The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    4
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    1,135

    Convict 24" based on your needs. I use them for...

    Convict 24" based on your needs. I use them for benches up to 405 before I switch to 36"
  2. Replies
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    3,155

    You will get alot more longevity from a Super...

    You will get alot more longevity from a Super Katana than any other shirt on the market. On average, I get 4-5 meets from mine, including some training reps in the gym. Once stretched, send them back...
  3. Replies
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    4,009

    I am sponsored by Ken Anderson/Titan, but I CAN...

    I am sponsored by Ken Anderson/Titan, but I CAN give an unbiased reply...I was, in the past, sponsored by Inzer and used RageX's all the time. I bought an F6 while I was still with Inzer. That was...
  4. Replies
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    4,009

    Makes no difference...

    Makes no difference...
  5. Thread: Knee Wraps

    by Jon Elick
    Replies
    16
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    2,537

    The APT 2XH and 3XH are the thickest, heaviest,...

    The APT 2XH and 3XH are the thickest, heaviest, tightest wrap material on the planet...period. Almost too much wrap for most people. My 24" 2XH wrist wraps are equivalent to my 36" Convicts regarding...
  6. Thread: Knee Wraps

    by Jon Elick
    Replies
    16
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    2,537

    IMO, go with Strangulators or Convicts from APT....

    IMO, go with Strangulators or Convicts from APT. They are sturdier and have more rebound than Titan or Inzer.
    Use discount code JELICK to get 15% off your APT order.
  7. I always took it on an empty stomach 24-36 hours...

    I always took it on an empty stomach 24-36 hours prior to my planned weigh-in time
  8. Thread: First Shirt

    by Jon Elick
    Replies
    17
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    1,172

    Fury or F6. Better shirts. Better guarantees...

    Fury or F6. Better shirts. Better guarantees against blowouts & runners. Better results.
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    493

    IPA Benchpress Championships

    In addition to the Katana & F6 bench shirt and APT gear raffles, BL prizes, and other extras...

    Update:
    Nutrition 4 Muscle will have a booth set up for supplements.
    There will be card girls...
  10. Replies
    25
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    3,316

    Get a 36" set of APT Black Reapers for your...

    Get a 36" set of APT Black Reapers for your super heavy work, and a set of the 24" Reapers for your middle-range work. Those should be plenty of wrap for the 300 pound range. Use discount code...
  11. Replies
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    5,127

    I've had great success using Bill Gillespie's...

    I've had great success using Bill Gillespie's bench routine. I have the spreadsheet on my other computer. I'll try to get it off there. It's a 7-week program that typically gives me a 25-30 pound...
  12. Replies
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    3,312

    I'd email Alan directly or call and ask. Alan's...

    I'd email Alan directly or call and ask. Alan's pretty good about replying to emails in a timely manner.
  13. Replies
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    914

    My warmups from yesterday's meet went like...

    My warmups from yesterday's meet went like this...
    Bar x 10
    135 x 8
    225 x 5
    315 x 2
    405 x 1 off 3-board
    add shirt
    495 x 1 off 3-board
    545 x 1 off 2-board
    done
  14. 260 at 151 bodyweight my senior year. Man, how...

    260 at 151 bodyweight my senior year. Man, how things have changed since then.
  15. Replies
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    667

    Probably not a bad choice for a first shirt. I...

    Probably not a bad choice for a first shirt. I normally direct people to a "reasonably fitting" Katana, though. Much more pop and the material if thicker than the Fury/F6. I am also a 220'er, wear a...
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    292

    UPA Battle of the Benchpress II - Nov 9

    I just joined up so it's a bit late to be posting the info...but November 9 in Circleville, OH...UPA bench meet. Awesome venue, Forza bench, raffles, prizes, BL stuff, killer DJ...if you are ready to...
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